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Ozmo small chocolate egg Calories
Small chocolate egg confection, high in sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Ozmo small chocolate egg (20 g) has 107 calories. That works out to 535 calories per 100 g. It contains 11.7 g of carbs, 1.2 g of protein, 6.2 g of fat and 0.5 g of fiber. Its 37 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Ozmo small chocolate egg Nutrition Facts
Selected: 1 piece (small) · 20 g
107
KCAL / 20G
Carbs
11.7g
· 4% DV
Protein
1.2g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Ozmo small chocolate egg nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.68 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo small chocolate egg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 107 kcal |
| 1 serving (mini) | 20 g | 107 kcal |
| 2 piece (medium) | 40 g | 214 kcal |
| 1 pack (small) | 40 g | 214 kcal |
| 3 piece (large) | 60 g | 321 kcal |
| 1 pack (medium) | 60 g | 321 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ozmo small chocolate egg
What is an Ozmo small chocolate egg made of?
An Ozmo small chocolate egg is a sweet chocolate confection shaped like a small egg. The exact recipe can vary by product version, so use the ingredient list on the specific package if you need details beyond the product’s chocolate-and-sugar character.
Does an Ozmo small chocolate egg contain a toy?
Some Ozmo egg products are sold with a toy or surprise, but that feature is not guaranteed for every small chocolate egg. Check the product name and package description before buying, especially if the toy is the reason for choosing it.
How is an Ozmo small chocolate egg different from a Kinder Surprise?
An Ozmo small chocolate egg is a different branded product, so its chocolate, size, packaging and any included surprise may differ from Kinder Surprise. Compare the particular packages rather than assuming the contents or toy are interchangeable.
Can you melt an Ozmo small chocolate egg for baking?
Yes, you can melt an Ozmo small chocolate egg, but its sweetness may affect the balance of a recipe. Break it into small pieces and melt gently while stirring; remove any toy or non-edible insert before heating.
How should you store an Ozmo small chocolate egg?
Keep an Ozmo small chocolate egg in its packaging in a cool, dry place away from sunlight and heat. Warm conditions can soften or melt it; if refrigeration is necessary, wrap it well to protect it from moisture and fridge odors.
Can you freeze an Ozmo small chocolate egg?
Yes, but freezing may change the chocolate’s texture or leave a pale surface after thawing. Keep it tightly wrapped, then let it return to room temperature while still wrapped to reduce condensation.
Is an Ozmo small chocolate egg a good everyday snack for children?
It can be an occasional treat for a child, but it is a sugary chocolate confection rather than a filling everyday snack. If the version includes a toy, follow the package’s age and small-parts warnings.
Can you eat an Ozmo small chocolate egg every day?
It is better treated as an occasional sweet than a daily staple because it is high in sugar. Frequent portions can add substantially to a child’s or adult’s intake of sugary foods, particularly alongside other sweets.
Is an Ozmo small chocolate egg suitable during pregnancy?
Yes, it can be eaten during pregnancy as an occasional chocolate treat. If you have gestational diabetes or have been advised to limit sugar, follow your clinician’s guidance on how often and how much to eat.
How can you tell if an Ozmo small chocolate egg is still safe to eat?
Check the date and storage instructions on the package, and do not eat an Ozmo small chocolate egg past its use-by date. Discard it if the packaging is damaged or the chocolate has an unusual smell or appearance.
Ozmo small chocolate egg Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
B5
0.06mg · 1% DV
Biotin
0.36µg · 1% DV
Minerals
Phosphorus
37mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
33mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
62mg · 2% DV
Sodium
17mg · 1% DV
Ozmo small chocolate egg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo small chocolate egg
To burn the 107 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo small chocolate egg?
Ozmo small chocolate egg is a packaged chocolate confection shaped like a small egg. Its appeal is straightforward: a sweet, chocolatey bite-sized treat, eaten on its own rather than as part of a meal. It can be offered as a small dessert or snack, including as a treat for children.
For English-speaking readers, it fits alongside a cup of tea or coffee, or into a lunchbox as an occasional sweet. It is energy-dense and high in sugar, with little fibre, so it is best treated as a confection rather than a filling snack. Keep the portion modest, or pair it with fruit for a more balanced snack.
How Nutritious Is Ozmo small chocolate egg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo small chocolate egg Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo small chocolate egg Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo small chocolate egg Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo small chocolate egg Fat Profile
SATURATED
3.68g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.