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Ozmo small chocolate egg Calories

Small chocolate egg confection, high in sugar.

CALORIES

535kcal

48medium

POTASSIUM

310mg

FIBER

2.6g

Ozmo small chocolate egg Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

58.5g

· 44%

Protein

6.2g

· 5%

Fat

30.8g

· 51%

Fiber

2.6g

Ozmo small chocolate egg Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.28µg · 12% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

185mg · 26% DV

Calcium

165mg · 17% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

Ozmo small chocolate egg Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Ozmo small chocolate egg Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozmo small chocolate egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ozmo small chocolate egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozmo small chocolate egg Fat Profile

SATURATED

18.4g

MONOUNSATURATED

9.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 24:1

Above the ideal 4:1 (24:1).

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Ozmo small chocolate egg — Frequently Asked Questions

How many calories are in Ozmo small chocolate egg?

Ozmo small chocolate egg contains 535 calories per 100 g. The same amount provides 30.8 g of fat and 58.5 g of carbohydrates.

Is Ozmo small chocolate egg suitable for vegetarians?

Yes, it is suitable for a vegetarian diet. However, it contains dairy and soy, so it is not suitable for people with dairy or soy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.