1 pack (mini) of Ozmo Milk Slice (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 16.5 g of carbs, 1.7 g of protein, 5.2 g of fat and 0.4 g of fiber. Its 44.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Ozmo Milk Slice Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

59g

· 21% DV

Protein

6.2g

· 12% DV

Fat

18.5g

· 24% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 55% · Protein 6% · Fat 39%

Ozmo Milk Slice Vitamins & Minerals

Vitamins

0.24mg · 18% DV

B12

0.32µg · 13% DV

Biotin

3.2µg · 11% DV

0.12mg · 10% DV

Minerals

Phosphorus

160mg · 23% DV

Selenium

8.5µg · 15% DV

Calcium

145mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Ozmo Milk Slice?

Nutrient density

Low

19/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

17/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ozmo Milk Slice Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ozmo Milk Slice

To burn the 430 calories in 100 g:

🚶

106min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

50min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ozmo Milk Slice Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozmo Milk Slice Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ozmo Milk Slice Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozmo Milk Slice Fat Profile

SATURATED

9.2g

MONOUNSATURATED

5.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 38.8:1

Above the ideal 4:1 (38.8:1).

Compare Ozmo Milk Slice

🍫vs🍯

Ozmo Milk Slice vs Caramel sauce110 kcal more per 100 g

→🍫vs🍫

Ozmo Milk Slice vs Dark chocolate110 kcal fewer per 100 g

→🍫vs🍮

Ozmo Milk Slice vs Höşmerim110 kcal more per 100 g

→🍫vs🍫

Ozmo Milk Slice vs Chocolate sauce220 kcal more per 100 g

→

Foods Similar to Ozmo Milk Slice

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026