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Ozmo biscuit (chocolate) Calories

Chocolate-coated biscuit for children

CALORIES

510kcal

65high

POTASSIUM

110mg

FIBER

2.5g

Ozmo biscuit (chocolate) Nutrition Facts

Selected: 100 g

510

KCAL / 100G

Carbs

65g

· 52%

Protein

· 5%

Fat

24g

· 43%

Fiber

2.5g

Ozmo biscuit (chocolate) Vitamins & Minerals

Vitamins

0.12mg · 9% DV

0.08mg · 7% DV

0.8mg · 5% DV

Biotin

1.5µg · 5% DV

Minerals

Sodium

320mg · 14% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Ozmo biscuit (chocolate) Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ozmo biscuit (chocolate) Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozmo biscuit (chocolate) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ozmo biscuit (chocolate) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozmo biscuit (chocolate) Fat Profile

SATURATED

12g

MONOUNSATURATED

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 220:1

Above the ideal 4:1 (220:1).

Foods Similar to Ozmo biscuit (chocolate)

🎂

Cake with cream

350 kcal

🍫

80% dark chocolate

598 kcal

🍫

Dark chocolate 70% cacao

598 kcal

🍫

85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

Ozmo biscuit (chocolate) — Frequently Asked Questions

How many calories are in Ozmo chocolate biscuit?

Ozmo chocolate biscuit contains 510 calories per 100 g. A 100 g serving also provides 24 g of fat and 65 g of carbohydrates.

Is Ozmo chocolate biscuit suitable for a diet?

Ozmo chocolate biscuit is an ultra-processed sweet with 510 calories per 100 g, so portion awareness may be important in calorie-controlled diets. It is compatible with omnivore and flexitarian diets, but contains gluten, eggs, dairy, and soy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.