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Ozmo biscuit (chocolate) Calories
Chocolate-coated biscuit for children
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Ozmo biscuit (chocolate) (30 g) has 153 calories. That works out to 510 calories per 100 g. It contains 19.5 g of carbs, 1.8 g of protein, 7.2 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ozmo biscuit (chocolate) Nutrition Facts
Selected: 1 pack (medium) · 30 g
153
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7.2g
· 9% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Ozmo biscuit (chocolate) nutrition facts table · 1 pack (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 7.2 g | 9% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.06 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Ozmo biscuit (chocolate)?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 30 g | 153 kcal |
| 1 piece (small) | 6 g | 31 kcal |
| 2 piece (medium) | 12 g | 61 kcal |
| 1 serving (small) | 20 g | 102 kcal |
| 5 piece (large) | 30 g | 153 kcal |
| 1 serving (large) | 40 g | 204 kcal |
| 1 pack (large) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Ozmo biscuit (chocolate)
Is Ozmo biscuit (chocolate) suitable for children?
Yes, children can have Ozmo biscuit (chocolate) occasionally, but it is a sweet chocolate-coated biscuit rather than a meal or everyday staple. Offer it as one part of a varied eating pattern, not a replacement for nourishing snacks.
What is Ozmo biscuit (chocolate) made of?
Ozmo biscuit (chocolate) is a chocolate-coated biscuit. The precise ingredients and the type of chocolate components can vary, so use the package’s ingredient list if you need to check a particular ingredient or allergen.
How much Ozmo biscuit (chocolate) is in a typical serving?
A typical serving is one medium pack, about 30 g. Treat that as a snack portion, especially when offering it to children alongside other sweet foods during the day.
Can you put Ozmo biscuit (chocolate) in a lunchbox?
Yes, an unopened pack can go in a lunchbox. Keep it out of direct sun or other heat, which can soften the chocolate coating, and consider it an occasional sweet snack rather than the main part of lunch.
How should you store Ozmo biscuit (chocolate) after opening?
Store opened Ozmo biscuit (chocolate) in an airtight container in a cool, dry place. Sealing it helps keep the biscuit crisp and prevents the chocolate coating from picking up moisture or odors.
Does Ozmo biscuit (chocolate) need to be refrigerated?
No, Ozmo biscuit (chocolate) generally does not need refrigeration. A cool, dry cupboard is suitable; humidity and temperature changes in a refrigerator can affect the coating’s appearance or texture.
Can you eat Ozmo biscuit (chocolate) with milk?
Yes, Ozmo biscuit (chocolate) can be eaten with milk, a common pairing for a sweet snack. Adding milk does not turn the biscuit into a balanced meal, so pair it with more nourishing foods when needed.
Can people with diabetes eat Ozmo biscuit (chocolate)?
People with diabetes can include Ozmo biscuit (chocolate) only in a way that fits their carbohydrate plan, since sweet biscuits can raise blood glucose. Ask your doctor or dietitian for advice tailored to your treatment and meal plan.
Can Ozmo biscuit (chocolate) be frozen?
Yes, you can freeze Ozmo biscuit (chocolate) in a sealed, freezer-safe container, although freezing is usually unnecessary. Let it return to room temperature while still wrapped to reduce condensation on the chocolate coating.
Ozmo biscuit (chocolate) Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B1
0.02mg · 2% DV
B3
0.24mg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Sodium
96mg · 4% DV
Iron
0.63mg · 4% DV
Phosphorus
18mg · 3% DV
Copper
0.02mg · 2% DV
Potassium ⭐
33mg · 1% DV
Ozmo biscuit (chocolate) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo biscuit (chocolate)
To burn the 153 calories in 1 pack (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo biscuit (chocolate)?
Ozmo biscuit (chocolate) is a packaged sweet snack made with a biscuit base and a chocolate coating, marketed especially for children. It is sold in individual packs, making it easy to tuck into a lunchbox or keep on hand for a quick snack. The brand is Turkish, and the biscuit fits the familiar style of grab-and-go treats found in shops and supermarkets.
Its crisp bite and sweet chocolate taste pair well with milk, tea or coffee, and it can be enjoyed as an occasional treat between meals. Nutritionally, it is energy-dense rather than a substantial meal; a 100 g portion provides 510 calories. For a more balanced snack, have a pack alongside fresh fruit or plain yogurt, and keep the portion in mind.
How Nutritious Is Ozmo biscuit (chocolate)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo biscuit (chocolate) Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo biscuit (chocolate) Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo biscuit (chocolate) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo biscuit (chocolate) Fat Profile
SATURATED
3.6g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.