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Ozmo Hazelnut Cone Calories
Hazelnut-filled chocolate wafer cone
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo Hazelnut Cone (25 g) has 131 calories. That works out to 525 calories per 100 g. It contains 15.5 g of carbs, 1.5 g of protein, 7.1 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ozmo Hazelnut Cone Nutrition Facts
Selected: 1 piece (medium) · 25 g
131
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
1.5g
· 3% DV
Fat
7.1g
· 9% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Ozmo Hazelnut Cone nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 3.3 g | 16% |
| Trans fat | 0.03 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo Hazelnut Cone?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 131 kcal |
| 1 piece (mini) | 15 g | 79 kcal |
| 1 pack (medium) | 25 g | 131 kcal |
| 1 piece (large) | 35 g | 184 kcal |
| 2 piece (double) | 50 g | 263 kcal |
| 1 serving (double) | 50 g | 263 kcal |
| 3 piece (triple) | 75 g | 394 kcal |
| 100 g | 100 g | 525 kcal |
Calculated from 525 calories per 100 g.
Frequently Asked Questions About Ozmo Hazelnut Cone
What is Ozmo Hazelnut Cone?
Ozmo Hazelnut Cone is a packaged chocolate wafer cone with a hazelnut filling. Despite its cone shape, it is a sweet snack rather than an ice-cream cone filled with ice cream.
What is inside Ozmo Hazelnut Cone?
Ozmo Hazelnut Cone has a wafer cone and a hazelnut filling with chocolate. For the full ingredient list and any recipe updates, use the information printed on the current package.
Does Ozmo Hazelnut Cone contain actual hazelnuts?
Yes, Ozmo Hazelnut Cone is hazelnut-filled. People with a hazelnut or other tree-nut allergy should avoid it, and should also read the package for any cross-contact warnings.
Is Ozmo Hazelnut Cone an ice cream cone?
No, Ozmo Hazelnut Cone is a filled wafer snack, not an ice-cream cone. You can serve it alongside ice cream, but ice cream is not what fills the packaged product.
How should you store Ozmo Hazelnut Cone after opening?
Keep Ozmo Hazelnut Cone sealed in a cool, dry place after opening. Moisture can soften its wafer, while heat can melt or alter the chocolate filling; avoid leaving it in direct sunlight.
Why does Ozmo Hazelnut Cone go soft?
Ozmo Hazelnut Cone usually loses its crunch when the wafer absorbs moisture from the air. Once opened, close the wrapper securely or transfer the snack to an airtight container.
Can Ozmo Hazelnut Cone melt in a lunchbox?
Yes, Ozmo Hazelnut Cone can soften or melt if a lunchbox gets hot, because its chocolate filling is heat-sensitive. Keep it out of direct sun and away from warm cars or heaters.
Is Ozmo Hazelnut Cone a good snack for children?
Ozmo Hazelnut Cone can be an occasional sweet snack for children, but it should not replace more nourishing everyday foods. For younger children, supervise eating and consider whether the cone could break into choking-size pieces.
Can Ozmo Hazelnut Cone be eaten every day?
Ozmo Hazelnut Cone can fit as an occasional treat, but it is a sweet, energy-dense snack. Having it less often leaves more room for a varied diet with foods that provide a wider range of nutrients.
Can people with diabetes eat Ozmo Hazelnut Cone?
People with diabetes should account for the carbohydrates in Ozmo Hazelnut Cone, since sweet foods can raise blood glucose. Whether it fits a particular meal plan depends on individual needs; ask your doctor or dietitian for personal guidance.
Ozmo Hazelnut Cone Vitamins & Minerals
Vitamins
Vitamin E
0.7mg · 5% DV
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.12mg · 5% DV
Phosphorus
36mg · 5% DV
Magnesium
13mg · 3% DV
Sodium
46mg · 2% DV
Potassium ⭐
61mg · 2% DV
Ozmo Hazelnut Cone Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Hazelnut Cone
To burn the 131 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Hazelnut Cone?
Ozmo Hazelnut Cone is a packaged Turkish sweet: a crisp wafer cone with hazelnut filling and a chocolate coating. Its single-piece format makes it easy to tuck into a lunchbox or enjoy as a quick snack. In Turkey, chocolate wafer treats like this are often eaten between meals or alongside tea; elsewhere, it fits naturally into a snack break or a small dessert after lunch.
The cone is crunchy, while the filling is smooth and sweet, with chocolate and hazelnut flavours. Pair it with coffee or tea, or share it if you want a smaller treat. It is energy-dense, with most of its calories coming from carbohydrate and fat; a 25 g piece is a more modest portion than eating several cones.
How Nutritious Is Ozmo Hazelnut Cone?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Hazelnut Cone Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Hazelnut Cone Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Hazelnut Cone Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Hazelnut Cone Fat Profile
SATURATED
3.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.45g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.