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Ozmo Cream Chocolate Calories
Cream-filled chocolate snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Ozmo Cream Chocolate (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.3 g of carbs, 2 g of protein, 10.9 g of fat and 0.9 g of fiber. Its 54.3 mg of Phosphorus covers 8% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Ozmo Cream Chocolate Nutrition Facts
Selected: 1 pack (mini) · 35 g
187
KCAL / 35G
Carbs
20.3g
· 7% DV
Protein
2g
· 4% DV
Fat
10.9g
· 14% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Ozmo Cream Chocolate nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.9 g | 14% |
| Saturated fat | 5.67 g | 28% |
| Trans fat | 0.04 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Ozmo Cream Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 187 kcal |
| 1 piece (mini) | 12 g | 64 kcal |
| 1 piece (small) | 18 g | 96 kcal |
| 2 piece (double) | 24 g | 128 kcal |
| 1 serving (small) | 30 g | 161 kcal |
| 3 piece (triple) | 36 g | 193 kcal |
| 1 pack (small) | 45 g | 241 kcal |
| 1 serving (medium) | 50 g | 268 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Ozmo Cream Chocolate
What is Ozmo Cream Chocolate?
Ozmo Cream Chocolate is a packaged chocolate snack with a cream filling. It is sold as a sweet treat rather than as a meal or a plain chocolate bar.
Is Ozmo Cream Chocolate a biscuit or a chocolate snack?
Ozmo Cream Chocolate is described as a cream-filled chocolate snack; that description does not establish that it contains a biscuit or wafer. If you need to know whether a particular pack has a biscuit layer, check its product description and ingredient list.
What is the filling in Ozmo Cream Chocolate made of?
Ozmo Cream Chocolate has a cream filling, but the exact formulation is not specified here. Ingredients can vary by market or product version, so use the ingredient list on your pack for the precise filling ingredients.
How should you store Ozmo Cream Chocolate?
Keep Ozmo Cream Chocolate sealed in a cool, dry place away from direct sunlight. Warm storage can soften the filling and melt the chocolate coating; follow any storage directions printed on the package.
Can Ozmo Cream Chocolate melt in a lunchbox?
Yes, Ozmo Cream Chocolate can soften or melt in a warm lunchbox because it has a chocolate coating. Keep it away from heat and direct sun, or pack it with an insulated lunch bag if it needs to stay firm.
Why has my Ozmo Cream Chocolate turned white?
A white film on Ozmo Cream Chocolate can appear when temperature changes bring cocoa butter or sugar to the surface. It does not automatically mean the snack is spoiled, but discard it if the packaging is damaged or it smells or looks unusual.
Is Ozmo Cream Chocolate a good everyday snack for children?
Ozmo Cream Chocolate can be an occasional sweet for children, but it is a sugary, energy-dense treat rather than a filling everyday snack. Offer it in place of another sweet, not instead of a nourishing meal or snack.
Can you freeze Ozmo Cream Chocolate?
You can freeze Ozmo Cream Chocolate, but it is not usually necessary and thawing may change the coating's texture or leave a pale surface. Keeping the unopened pack in a cool, dry place is generally a better way to store it.
Does Ozmo Cream Chocolate contain caffeine?
Ozmo Cream Chocolate may contain small amounts of naturally occurring caffeine because it is chocolate-based. The amount is not specified here, so it should not be treated as a caffeine-free alternative if you are avoiding caffeine.
Ozmo Cream Chocolate Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.66mg · 4% DV
B12
0.08µg · 3% DV
Biotin
0.74µg · 2% DV
Minerals
Phosphorus
54mg · 8% DV
Copper
0.06mg · 7% DV
Iron
0.84mg · 5% DV
Manganese
0.08mg · 3% DV
Sodium
63mg · 3% DV
Potassium ⭐
89mg · 3% DV
Ozmo Cream Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Cream Chocolate
To burn the 187 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Cream Chocolate?
Ozmo Cream Chocolate is a packaged sweet snack made with chocolate and a soft, creamy filling. Its mini-pack format makes it easy to tuck into a lunchbox or enjoy as a small treat between meals. The sweet flavour and smooth filling are suited to an afternoon snack, and it can be served alongside tea or coffee.
It is energy-dense, with most of its energy coming from carbohydrates and fat; 100 g provides 535 kcal. If you want a less indulgent snack, enjoy a mini pack with a piece of fruit rather than adding other sweets.
How Nutritious Is Ozmo Cream Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Cream Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Cream Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Cream Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Cream Chocolate Fat Profile
SATURATED
5.67g
MONOUNSATURATED
3.18g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 133:1
Above the ideal 4:1 (133:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.