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Ozmo Cornet Milk Ice Cream Calories
Milk ice cream, cone, sweet treat
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo Cornet Milk Ice Cream (65 g) has 143 calories. That works out to 220 calories per 100 g. It contains 20.8 g of carbs, 2.3 g of protein, 5.2 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 11% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Ozmo Cornet Milk Ice Cream Nutrition Facts
Selected: 1 piece (medium) · 65 g
143
KCAL / 65G
Carbs
20.8g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.2g
· 7% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 7% · Fat 33%
Ozmo Cornet Milk Ice Cream nutrition facts table · 1 piece (medium) (65 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 5.2 g | 7% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.08 g | |
| Sodium | 39 mg | 2% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 0.3 g | 1% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo Cornet Milk Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 65 g | 143 kcal |
| ½ piece (half) | 32 g | 70 kcal |
| 1 piece (mini) | 35 g | 77 kcal |
| 1 piece (small) | 45 g | 99 kcal |
| 1 piece (whole) | 65 g | 143 kcal |
| 1 piece (large) | 90 g | 198 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (jumbo) | 120 g | 264 kcal |
| 2 piece (double) | 130 g | 286 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Ozmo Cornet Milk Ice Cream
What is Ozmo Cornet Milk Ice Cream made of?
Ozmo Cornet Milk Ice Cream is a milk-based frozen dessert served in a cone. The exact ingredients and proportions are product-specific, so consult the ingredient list on the pack if you need to know whether it contains a particular ingredient.
How should you store Ozmo Cornet Milk Ice Cream?
Keep Ozmo Cornet Milk Ice Cream frozen in its packaging until you are ready to eat it, following the storage directions on the pack. Once it has softened, refreezing can damage its texture; do not refreeze it after it has fully melted.
Can you refreeze Ozmo Cornet Milk Ice Cream after it melts?
No, you should not refreeze Ozmo Cornet Milk Ice Cream once it has fully melted. Refreezing can make the cone soggy and the ice cream grainy; if it has been left warm for a prolonged period, discard it rather than eating it.
Why does the cone in Ozmo Cornet Milk Ice Cream get soggy?
The cone in Ozmo Cornet Milk Ice Cream can absorb moisture from the ice cream, especially if the product softens or undergoes repeated thawing and freezing. Keep it frozen and eat it soon after taking it out for a crisper cone.
Can Ozmo Cornet Milk Ice Cream fit into a diabetes meal plan?
It may fit in a planned portion, but Ozmo Cornet Milk Ice Cream contains carbohydrates that need to be counted as part of the meal. For people using insulin or glucose-lowering medication, a clinician or dietitian can help match it to their individual plan.
Can Ozmo Cornet Milk Ice Cream be used to make a milkshake?
Yes, blend Ozmo Cornet Milk Ice Cream with milk for a quick milkshake. Leave the cone out of the blender if you want a smooth drink, and eat it separately to keep its crisp texture.
How is Ozmo Cornet Milk Ice Cream different from a homemade ice-cream cone?
Ozmo Cornet Milk Ice Cream is a ready-to-eat packaged cone, while a homemade version lets you choose the ice cream recipe and cone. Making one at home gives you more control over the flavour and toppings.
What is the best way to serve Ozmo Cornet Milk Ice Cream?
Serve Ozmo Cornet Milk Ice Cream shortly after taking it out of the freezer, while the cone is still crisp and the ice cream is firm. You can add fruit on the side, but it is also designed to be eaten as a self-contained treat.
Can you eat Ozmo Cornet Milk Ice Cream if it has softened in the freezer?
If Ozmo Cornet Milk Ice Cream is only slightly softened but still cold, its texture may be less firm; refreezing will not restore its original quality. If it has fully melted or become warm, discard it rather than refreezing or eating it.
Can Ozmo Cornet Milk Ice Cream be served with coffee?
Yes, Ozmo Cornet Milk Ice Cream pairs well with coffee, particularly a plain or bitter brew that balances its sweetness. Take the cone out of the freezer just before serving so it does not soften while the coffee is being prepared.
Ozmo Cornet Milk Ice Cream Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.12mg · 9% DV
Vitamin A
39µg · 4% DV
B5
0.2mg · 4% DV
Minerals
Phosphorus
52mg · 7% DV
Calcium
72mg · 7% DV
Iodine
5.2µg · 3% DV
Zinc
0.33mg · 3% DV
Potassium ⭐
78mg · 2% DV
Sodium
39mg · 2% DV
Ozmo Cornet Milk Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Cornet Milk Ice Cream
To burn the 143 calories in 1 piece (medium) (65 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Cornet Milk Ice Cream?
Ozmo Cornet Milk Ice Cream is a packaged, single-serve milk ice cream presented in a wafer cone. Its creamy, smooth filling contrasts with the cone’s light crunch, making it an easy, sweet treat to have without a bowl or spoon.
It can be enjoyed as a snack or dessert, especially on a warm day, and fits naturally into the grab-and-go ice cream aisle. The nutrition profile is mainly carbohydrate, with a modest amount of fat and relatively little protein; it provides 220 calories per 100 g. For a lighter dessert, have one cone and pair it with fresh fruit.
How Nutritious Is Ozmo Cornet Milk Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Cornet Milk Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Cornet Milk Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Cornet Milk Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Cornet Milk Ice Cream Fat Profile
SATURATED
3.38g
MONOUNSATURATED
1.37g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.