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Ozmo Egg Heads Calories
Chocolate-coated, candy-filled egg-shaped snack
CALORIES
GI
POTASSIUM
FIBER
Ozmo Egg Heads Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
65g
· 50%
Protein
5g
· 4%
Fat
27g
· 46%
Fiber
2.5g
Ozmo Egg Heads Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Magnesium
30mg · 7% DV
Ozmo Egg Heads Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozmo Egg Heads Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Egg Heads Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Egg Heads Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Egg Heads Fat Profile
SATURATED
15g
MONOUNSATURATED
8g
POLYUNSATURATED
2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Ozmo Egg Heads
Ozmo Egg Heads — Frequently Asked Questions
How many calories are in Ozmo Egg Heads?
Ozmo Egg Heads contain 520 calories per 100 g. A 100 g serving provides 65 g of carbohydrates and 27 g of fat.
Are Ozmo Egg Heads suitable for vegetarians?
Yes, Ozmo Egg Heads are compatible with vegetarian, flexitarian, and omnivore diets. They contain dairy and soy, so they are not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.