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Ozmo Egg Heads Calories
Chocolate-coated, candy-filled egg-shaped snack
In season: Spring · Autumn · Winter
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Ozmo Egg Heads (20 g) has 104 calories. That works out to 520 calories per 100 g. It contains 13 g of carbs, 1 g of protein, 5.4 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
What is Ozmo Egg Heads?
Ozmo Egg Heads are egg-shaped chocolate snacks with a candy filling, sold as individually sized treats. They are a packaged sweet made for eating straight from the wrapper, rather than an ingredient used in cooking.
The chocolate coating gives the first bite a smooth, sweet feel, while the candy centre adds a contrasting texture and extra sweetness. Enjoy one as an occasional snack, pack it for a lunchbox, or serve it with a hot drink. Most of its energy comes from carbohydrate and fat, so it works best as a small treat rather than a filling snack. Pairing it with fruit can make a more varied snack.
Ozmo Egg Heads Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
65g
· 24% DV
Protein
5g
· 10% DV
Fat
27g
· 35% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Ozmo Egg Heads Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.1µg · 4% DV
B1
0.03mg · 3% DV
Vitamin E
0.5mg · 3% DV
Minerals
Phosphorus
90mg · 13% DV
Zinc
1mg · 9% DV
Calcium
80mg · 8% DV
Magnesium
30mg · 7% DV
How Nutritious Is Ozmo Egg Heads?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Ozmo Egg Heads Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Egg Heads
To burn the 520 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Ozmo Egg Heads Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Egg Heads Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Egg Heads Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Egg Heads Fat Profile
SATURATED
15g
MONOUNSATURATED
8g
POLYUNSATURATED
2g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Compare Ozmo Egg Heads
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Frequently Asked Questions About Ozmo Egg Heads
What are Ozmo Egg Heads?
Ozmo Egg Heads are egg-shaped sweet snacks with a chocolate coating and a candy filling. They are a confectionery treat rather than a plain solid chocolate egg, so the centre gives them a different texture.
Do Ozmo Egg Heads contain a toy?
Ozmo Egg Heads are described as chocolate-coated, candy-filled snacks, not as toy-filled surprise eggs. If a particular pack advertises a promotional extra, rely on that pack’s wording rather than expecting a toy inside.
What is inside Ozmo Egg Heads?
Ozmo Egg Heads have a chocolate coating around a candy filling. The exact filling details can vary by product version, so use the description on the package you have if you need to identify a particular variety.
Are Ozmo Egg Heads made by Şölen?
Yes, Ozmo is a Şölen brand, and Ozmo Egg Heads are one of its confectionery products. The brand also sells other chocolate snacks, so check the product name on the pack when comparing Ozmo items.
Can you use Ozmo Egg Heads as a cake or dessert topping?
Yes, you can chop Ozmo Egg Heads and use them as a sweet topping for cakes, cupcakes or ice cream. Add them near serving time, since the chocolate coating can soften on warm desserts.
Are Ozmo Egg Heads individually wrapped?
Pack formats can differ, so Ozmo Egg Heads are not guaranteed to be individually wrapped in every purchase. Look at the pack format before buying if you need separate portions for sharing or lunchboxes.
Can Ozmo Egg Heads go in a party favor bag?
Yes, Ozmo Egg Heads can be included as a small packaged sweet in party favor bags. Keep the bags out of direct sun and away from heat so the chocolate coating does not soften before guests take them.
How should you store Ozmo Egg Heads?
Store Ozmo Egg Heads in their packaging in a cool, dry place, away from sunlight and strong odors. Heat can soften the chocolate coating, while moisture may affect the snack’s texture.
Can Ozmo Egg Heads be frozen?
Freezing Ozmo Egg Heads is not a good choice because temperature changes can affect the chocolate coating and texture. Keep them sealed in a cool, dry cupboard instead of putting them in the freezer.
Can you eat Ozmo Egg Heads after opening the package?
Yes, you can eat Ozmo Egg Heads after opening, provided they have been stored cleanly and the date on the pack has not passed. Close the package between servings and avoid leaving the sweets exposed to heat or moisture.
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Nutrition data compiled from USDA FoodData Central and scientific sources.