1 pack (mini) of Ozmo chocolate candy (25 g) has 129 calories. That works out to 515 calories per 100 g. It contains 15.5 g of carbs, 1.4 g of protein, 6.8 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Ozmo chocolate candy Nutrition Facts

Selected: 100 g

515

KCAL / 100G

Carbs

61.8g

· 22% DV

Protein

5.4g

· 11% DV

Fat

27.2g

· 35% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 4% · Fat 48%

Ozmo chocolate candy Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

0.19mg · 15% DV

Vitamin A

45µg · 5% DV

Biotin

1.2µg · 4% DV

Minerals

Phosphorus

168mg · 24% DV

Calcium

145mg · 14% DV

Magnesium

58mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Ozmo chocolate candy?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Ozmo chocolate candy Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Ozmo chocolate candy

To burn the 515 calories in 100 g:

🚶

127min

Walking (5 km/h)

🏃

53min

Running (8 km/h)

🚴

70min

Cycling

🏊

60min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Ozmo chocolate candy Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozmo chocolate candy Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ozmo chocolate candy Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozmo chocolate candy Fat Profile

SATURATED

16.1g

MONOUNSATURATED

8.2g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

Compare Ozmo chocolate candy

🍫vs🍯

Ozmo chocolate candy vs Caramel sauce195 kcal more per 100 g

→🍫vs🍫

Ozmo chocolate candy vs Dark chocolate25 kcal fewer per 100 g

→🍫vs🍮

Ozmo chocolate candy vs Höşmerim195 kcal more per 100 g

→🍫vs🍫

Ozmo chocolate candy vs Chocolate sauce305 kcal more per 100 g

→

Foods Similar to Ozmo chocolate candy

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026