🍪
Ozmo Cook Probiotic Calories
Cocoa biscuit with probiotic cultures
CALORIES
GI
POTASSIUM
FIBER
Ozmo Cook Probiotic Nutrition Facts
Selected: 100 g
478
KCAL / 100G
Carbs
67.5g
· 57%
Protein
5.8g
· 5%
Fat
20.5g
· 38%
Fiber
2.8g
Ozmo Cook Probiotic Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
2.8mg · 18% DV
Vitamin E
2.1mg · 14% DV
B2
0.12mg · 9% DV
Minerals
Phosphorus
128mg · 18% DV
Selenium
9.2µg · 17% DV
Sodium
310mg · 13% DV
Iron
2mg · 11% DV
Ozmo Cook Probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ozmo Cook Probiotic Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Cook Probiotic Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Cook Probiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Cook Probiotic Fat Profile
SATURATED
10.2g
MONOUNSATURATED
5.6g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Foods Similar to Ozmo Cook Probiotic
Ozmo Cook Probiotic — Frequently Asked Questions
How many calories are in Ozmo Cook Probiotic?
Ozmo Cook Probiotic contains 478 calories per 100 g. It is an energy-dense processed food.
How much protein does Ozmo Cook Probiotic contain?
Ozmo Cook Probiotic provides 5.8 g of protein per 100 g. Its protein content is lower than its carbohydrate and fat content.
Is Ozmo Cook Probiotic high in carbohydrates?
Yes. It contains 67.5 g of carbohydrates per 100 g, which makes it a high-carbohydrate food.
Is Ozmo Cook Probiotic suitable for people with diabetes?
Its glycemic index is 66, indicating a moderate-to-higher glycemic impact. Its high carbohydrate content also makes portion awareness important.
Can Ozmo Cook Probiotic fit into a weight-loss diet?
It can be considered with attention to portion size, as it provides 478 calories per 100 g. It is high in both carbohydrates and fat.
Is Ozmo Cook Probiotic filling?
It contains 2.8 g of fiber and 5.8 g of protein per 100 g. How filling it feels can vary by serving size and individual needs.
How much fat is in Ozmo Cook Probiotic?
Ozmo Cook Probiotic contains 20.5 g of fat per 100 g. Fat contributes a substantial share of its calories.
Is Ozmo Cook Probiotic a good source of fiber?
It provides 2.8 g of fiber per 100 g. This is low relative to its 67.5 g carbohydrate content.
Does Ozmo Cook Probiotic contain gluten, dairy, or soy?
Yes. Ozmo Cook Probiotic contains gluten, dairy, and soy, so it is not suitable for people with these allergies.
Is Ozmo Cook Probiotic vegan or vegetarian?
It is compatible with vegetarian, flexitarian, and omnivorous diets. Because it contains dairy, it is not suitable for a vegan diet.
Have another question about Ozmo Cook Probiotic?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.