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Ozmo Cook Probiotic Calories
Cocoa biscuit with probiotic cultures
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ozmo Cook Probiotic (30 g) has 143 calories. That works out to 478 calories per 100 g. It contains 20.3 g of carbs, 1.7 g of protein, 6.1 g of fat and 0.8 g of fiber. Its 0.1 mg of B1 covers 8% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Ozmo Cook Probiotic Nutrition Facts
Selected: 1 pack (small) · 30 g
143
KCAL / 30G
Carbs
20.3g
· 7% DV
Protein
1.7g
· 3% DV
Fat
6.1g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Ozmo Cook Probiotic nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.3 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ozmo Cook Probiotic?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 143 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 2 piece (double) | 20 g | 96 kcal |
| 3 piece (triple) | 30 g | 143 kcal |
| 1 serving (medium) | 40 g | 191 kcal |
| 1 pack (double) | 60 g | 287 kcal |
| 1 serving (large) | 75 g | 359 kcal |
| 100 g | 100 g | 478 kcal |
Calculated from 478 calories per 100 g.
Frequently Asked Questions About Ozmo Cook Probiotic
What is Ozmo Cook Probiotic?
Ozmo Cook Probiotic is a cocoa biscuit marketed with probiotic cultures. It is a packaged snack, not a probiotic supplement or a cultured dairy food.
Does Ozmo Cook Probiotic contain probiotic cultures?
Yes, Ozmo Cook Probiotic is described as a cocoa biscuit with probiotic cultures. The product information provided does not specify the culture strains or their amount, so those details cannot be confirmed here.
Is Ozmo Cook Probiotic a good snack for children?
Yes, children can have Ozmo Cook Probiotic as a snack, but it is not a child-specific probiotic treatment or supplement. Offer it in an age-appropriate way, and supervise young children while they eat.
How is Ozmo Cook Probiotic different from a regular Ozmo Cook biscuit?
Ozmo Cook Probiotic is distinguished by its probiotic cultures as well as its cocoa-biscuit format. Differences in taste and other ingredients depend on which regular Ozmo Cook variety you compare it with.
Can the probiotic cultures in Ozmo Cook Probiotic survive baking?
They may not all survive: heat can reduce the viability of probiotic cultures. Whether Ozmo Cook Probiotic contains live cultures when eaten depends on its manufacturing process and storage.
Can Ozmo Cook Probiotic improve digestion?
It is not established that Ozmo Cook Probiotic improves digestion. The product is described as containing probiotic cultures, but that alone does not show how much live culture reaches the gut or what effect it has.
When is the best time to eat Ozmo Cook Probiotic?
There is no special time required to eat Ozmo Cook Probiotic. Have it as a snack when convenient; the product information does not establish that eating it at a particular time makes its probiotic cultures more effective.
How should I store Ozmo Cook Probiotic after opening?
Seal Ozmo Cook Probiotic in an airtight container or close the package securely, then keep it in a cool, dry place. Moisture and exposure to air can make the biscuit lose its crisp texture.
Can Ozmo Cook Probiotic replace probiotic yogurt?
No, Ozmo Cook Probiotic is not a like-for-like replacement for probiotic yogurt. They are different foods, and the strains and amount of live cultures in this biscuit are not specified in the available product information.
Is it okay to eat Ozmo Cook Probiotic every day?
Yes, Ozmo Cook Probiotic can be eaten as an everyday snack, but it should not be treated as a probiotic supplement. Using its small pack as a serving makes it easier to keep track of how much you eat.
Ozmo Cook Probiotic Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
0.84mg · 5% DV
Vitamin E
0.63mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
38mg · 5% DV
Selenium
2.76µg · 5% DV
Sodium
93mg · 4% DV
Potassium ⭐
56mg · 2% DV
Ozmo Cook Probiotic Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Cook Probiotic
To burn the 143 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Cook Probiotic?
Ozmo Cook Probiotic is a packaged cocoa biscuit made with probiotic cultures. It has the familiar sweet cocoa flavour and crisp texture of a biscuit, making it an easy grab-and-go snack rather than a meal. The product combines a treat-like biscuit with cultures as part of its formulation; that does not change its basic role as a sweet snack.
Depending on where you live, you might have it with tea or coffee, tuck it into a lunchbox, or eat it between meals. Its energy comes mainly from carbohydrates and fat, while it provides relatively little protein. A typical small pack is about 30 g, a useful portion reference if you are keeping track of snacks. Pair it with fruit or plain yoghurt for a more filling break.
How Nutritious Is Ozmo Cook Probiotic?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Cook Probiotic Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Cook Probiotic Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Cook Probiotic Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Cook Probiotic Fat Profile
SATURATED
3.06g
MONOUNSATURATED
1.68g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.