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Ozmo Chocolate Milk Slice Calories
Chocolate-coated snack with milk cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Ozmo Chocolate Milk Slice (28 g) has 125 calories. That works out to 447 calories per 100 g. It contains 15.7 g of carbs, 1.5 g of protein, 6.2 g of fat and 0.4 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 56 (medium), so it raises blood sugar at a moderate pace.
Ozmo Chocolate Milk Slice Nutrition Facts
Selected: 1 pack (small) · 28 g
125
KCAL / 28G
Carbs
15.7g
· 6% DV
Protein
1.5g
· 3% DV
Fat
6.2g
· 8% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
Ozmo Chocolate Milk Slice nutrition facts table · 1 pack (small) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.42 g | 17% |
| Trans fat | 0.03 g | |
| Sodium | 46 mg | 2% |
| Total carbohydrate | 15.7 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Ozmo Chocolate Milk Slice?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 28 g | 125 kcal |
| 1 piece (mini) | 14 g | 63 kcal |
| 1 piece (small) | 28 g | 125 kcal |
| 2 piece (double) | 56 g | 250 kcal |
| 2 pack (double) | 56 g | 250 kcal |
| 1 serving (medium) | 56 g | 250 kcal |
| 3 piece (triple) | 84 g | 375 kcal |
| 100 g | 100 g | 447 kcal |
Calculated from 447 calories per 100 g.
Frequently Asked Questions About Ozmo Chocolate Milk Slice
What is inside Ozmo Chocolate Milk Slice?
Ozmo Chocolate Milk Slice is a packaged snack with a milk-cream filling and a chocolate coating. The exact ingredient list can vary by product version, so use the package information if you need to check a particular ingredient or formulation.
Is Ozmo Chocolate Milk Slice healthy?
Ozmo Chocolate Milk Slice is best treated as an occasional sweet snack, not an everyday staple. Its creamy filling and chocolate coating make it different from more nourishing snack choices such as fruit, plain yogurt, or a handful of nuts.
Does Ozmo Chocolate Milk Slice need to be refrigerated?
Usually, no: store Ozmo Chocolate Milk Slice in its packaging in a cool, dry place. Heat can soften or melt the chocolate coating. Follow the storage directions on the wrapper if they differ from this general guidance.
Can you freeze Ozmo Chocolate Milk Slice?
Yes, you can briefly freeze Ozmo Chocolate Milk Slice for a firmer, colder texture. Thawing may affect the cream filling and can cause moisture on the chocolate coating, so freezing is a serving preference rather than a recommended long-term storage method.
Is Ozmo Chocolate Milk Slice the same as Kinder Milk Slice?
No, Ozmo Chocolate Milk Slice and Kinder Milk Slice are separate branded products. A similar cream-filled format does not mean their recipes, taste, or storage instructions are identical, so compare the packages rather than assuming they are interchangeable.
Can children eat Ozmo Chocolate Milk Slice?
Yes, children can have Ozmo Chocolate Milk Slice as an occasional treat. Because it is a sweet packaged snack, it is better not to make it an everyday choice; supervise young children while they eat and serve it in an age-appropriate way.
Does Ozmo Chocolate Milk Slice need to be eaten cold?
No, Ozmo Chocolate Milk Slice does not generally need to be eaten cold. It can be eaten at room temperature, while chilling makes the filling firmer; avoid leaving it somewhere hot, where the chocolate coating may soften or melt.
Can Ozmo Chocolate Milk Slice cause weight gain?
Ozmo Chocolate Milk Slice does not cause weight gain on its own, but eating it frequently or in large amounts can add to overall energy intake. Enjoying it occasionally and choosing a more filling snack most of the time can help keep portions in perspective.
How long does Ozmo Chocolate Milk Slice last after opening?
Ozmo Chocolate Milk Slice is best eaten soon after opening. Once exposed, its cream filling can dry out and the snack is no longer protected by the wrapper; if you save it briefly, cover it and refrigerate it.
Can you make Ozmo Chocolate Milk Slice at home?
Yes, you can make a similar snack at home using thin cake layers, a milk-based cream filling, and a chocolate coating. A homemade version lets you choose the ingredients, but its texture and keeping time will differ from the packaged Ozmo product.
Ozmo Chocolate Milk Slice Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B12
0.1µg · 4% DV
Vitamin E
0.45mg · 3% DV
Vitamin A
23.8µg · 3% DV
Minerals
Phosphorus
36mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
41mg · 4% DV
Iron
0.5mg · 3% DV
Sodium
46mg · 2% DV
Potassium ⭐
59mg · 2% DV
Ozmo Chocolate Milk Slice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Chocolate Milk Slice
To burn the 125 calories in 1 pack (small) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Chocolate Milk Slice?
Ozmo Chocolate Milk Slice is a packaged sweet snack made with a chocolate coating and a soft milk-cream filling. It comes as a small, individually wrapped portion, so it is easy to pack for a lunchbox or keep on hand for a snack.
Its creamy centre and sweet chocolate shell pair well with tea or coffee, and it is commonly enjoyed between meals or as a small dessert rather than as a substantial breakfast. It is energy-dense and provides relatively little protein, so the small pack is a useful way to keep the portion modest. For a more filling snack, have it alongside fresh fruit or plain yoghurt.
How Nutritious Is Ozmo Chocolate Milk Slice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Chocolate Milk Slice Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Chocolate Milk Slice Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Chocolate Milk Slice Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Chocolate Milk Slice Fat Profile
SATURATED
3.42g
MONOUNSATURATED
1.48g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.