Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ozmo Eggs Calories
Egg-shaped chocolate confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo Eggs (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.6 g of carbs, 1.1 g of protein, 6.2 g of fat and 0.5 g of fiber. Its 32 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Ozmo Eggs Nutrition Facts
Selected: 1 piece (medium) · 20 g
108
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
1.1g
· 2% DV
Fat
6.2g
· 8% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Ozmo Eggs nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0.02 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Ozmo Eggs?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 108 kcal |
| 1 piece (small) | 10 g | 54 kcal |
| 1 pack (mini) | 25 g | 135 kcal |
| 2 piece (double) | 40 g | 216 kcal |
| 1 pack (small) | 50 g | 270 kcal |
| 3 piece (triple) | 60 g | 324 kcal |
| 1 pack (medium) | 75 g | 405 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Ozmo Eggs
What are Ozmo Eggs?
Ozmo Eggs are egg-shaped chocolate confections sold under the Ozmo brand. Some packages include a surprise toy alongside the chocolate, so check the specific pack for what it contains.
Do Ozmo Eggs come with a toy?
Some Ozmo Eggs packs include a surprise toy, but the toy and packaging can vary. Look for the toy information on the particular pack rather than assuming every version contains one.
Who makes Ozmo Eggs?
Ozmo Eggs are made by Şölen, a confectionery company based in Türkiye. They are part of Şölen’s Ozmo range, which includes sweets marketed especially to children.
Are Ozmo Eggs like Kinder Surprise?
They share the idea of pairing egg-shaped chocolate with a surprise toy, but they are different products. Ozmo Eggs are part of Şölen’s Ozmo brand, and their recipe, packaging and toy selection differ.
Can you eat the toy inside Ozmo Eggs?
No, the toy inside Ozmo Eggs is not edible; only the chocolate is meant to be eaten. Remove the toy and any packaging before giving it to a child.
Are Ozmo Eggs safe for toddlers?
Ozmo Eggs with small toys are not suitable for children under three because small parts can cause choking. Older children should open and use the toy with adult supervision.
How should you store Ozmo Eggs?
Keep Ozmo Eggs sealed in a cool, dry place away from sunlight and heat. Warm conditions can melt the chocolate, while moisture and strong refrigerator odors can affect its texture or flavor.
Why do Ozmo Eggs sometimes turn white?
A white film on Ozmo Eggs can form when temperature changes bring cocoa butter or sugar to the chocolate’s surface. It usually affects appearance and texture; discard the product if it has mold or an unpleasant smell.
Can you eat Ozmo Eggs after they melt?
If Ozmo Eggs melted while sealed and stayed in clean, safe conditions, they can generally be eaten after they harden again, though the texture may change. Do not eat them if the packaging was open or they became contaminated.
Can Ozmo Eggs cause tooth decay in children?
Yes, frequent exposure to sugary chocolate such as Ozmo Eggs can increase the risk of tooth decay. Having water afterward and brushing teeth helps remove sugar residue from the teeth.
Ozmo Eggs Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
Vitamin E
0.24mg · 2% DV
Biotin
0.4µg · 1% DV
Minerals
Phosphorus
32mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.42mg · 2% DV
Calcium
22mg · 2% DV
Potassium ⭐
52mg · 2% DV
Sodium
17mg · 1% DV
Ozmo Eggs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Eggs
To burn the 108 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Eggs?
Ozmo Eggs is a packaged chocolate confection shaped like an egg, made as a small, individually portioned sweet. It has a distinctly sweet chocolate flavour and a firm, smooth bite. It works as an occasional treat between meals, in a lunchbox, or alongside tea or coffee; it can also be added to a small selection of sweets for a celebration. Nutritionally, it is energy-dense, with most of its energy coming from carbohydrate and fat. One medium piece is about 20 g, so it is easy to keep the portion modest; pair a piece with fruit if you want a more balanced snack.
How Nutritious Is Ozmo Eggs?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Eggs Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Eggs Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Eggs Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Eggs Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
Compare Ozmo Eggs
Foods Similar to Ozmo Eggs
Have another question about Ozmo Eggs?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.