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Ozmo Fun biscuit Calories
Chocolate-coated biscuit, children's snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ozmo Fun biscuit (20 g) has 102 calories. That works out to 510 calories per 100 g. It contains 13 g of carbs, 1.2 g of protein, 4.8 g of fat and 0.5 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Ozmo Fun biscuit Nutrition Facts
Selected: 1 piece (medium) · 20 g
102
KCAL / 20G
Carbs
13g
· 5% DV
Protein
1.2g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Ozmo Fun biscuit nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 64 mg | 3% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo Fun biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 102 kcal |
| 1 piece (small) | 15 g | 77 kcal |
| 1 piece (large) | 30 g | 153 kcal |
| 2 piece (double) | 40 g | 204 kcal |
| 1 pack (whole) | 60 g | 306 kcal |
| 100 g | 100 g | 510 kcal |
| 1 pack (jumbo) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Ozmo Fun biscuit
What is Ozmo Fun biscuit?
Ozmo Fun biscuit is a chocolate-coated biscuit sold as a children's snack. It is a sweet packaged treat, rather than a biscuit intended to serve as a filling meal or everyday staple.
What is Ozmo Fun biscuit made of?
Ozmo Fun biscuit has a biscuit base with a chocolate coating. The exact ingredients and coating formulation can vary by product version, so consult the pack’s ingredient list if you need details about a particular component.
Is Ozmo Fun biscuit a good snack for children?
Ozmo Fun biscuit can be an occasional treat for children, but it is not the most nourishing everyday snack. Pair it with more substantial options at other snack times, such as fruit or yogurt.
Can Ozmo Fun biscuit be eaten every day?
It is better to enjoy Ozmo Fun biscuit occasionally rather than every day. It is an ultra-processed sweet snack, so make room in a child’s routine for less-sweet, more nourishing choices instead of relying on it regularly.
Is Ozmo Fun biscuit suitable for a school lunchbox?
Yes, Ozmo Fun biscuit can go in a school lunchbox as an occasional treat. Its chocolate coating may soften in warm conditions, so keep the lunchbox cool and include more filling foods as well.
How is Ozmo Fun biscuit different from a plain biscuit?
Ozmo Fun biscuit has a chocolate coating, unlike a plain biscuit. That makes it a sweeter treat, so it is best served as an occasional snack rather than treated as an interchangeable everyday biscuit.
Does Ozmo Fun biscuit need to be refrigerated?
No, Ozmo Fun biscuit generally does not need refrigeration. Store it sealed in a cool, dry place away from sunlight; refrigeration can introduce moisture or odors and is usually unnecessary.
How should I store an opened Ozmo Fun biscuit?
Seal an opened Ozmo Fun biscuit in an airtight container or close its wrapper securely, then keep it somewhere cool and dry. This helps prevent the biscuit from going soft and the coating from picking up odors.
Does the chocolate coating on Ozmo Fun biscuit melt easily?
Yes, the chocolate coating on Ozmo Fun biscuit can soften or melt when it gets warm. Keep it out of direct sun and away from hot cars or heaters, especially when packing it for a trip.
Is Ozmo Fun biscuit halal?
Halal status can depend on the product’s formulation and certification in the market where it is sold. Look for a recognized halal mark on that specific Ozmo Fun biscuit package rather than assuming every version has the same status.
Ozmo Fun biscuit Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.02mg · 2% DV
B3
0.22mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Sodium
64mg · 3% DV
Phosphorus
12mg · 2% DV
Iron
0.24mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
22mg · 1% DV
Ozmo Fun biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo Fun biscuit
To burn the 102 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo Fun biscuit?
Ozmo Fun biscuit is a packaged, chocolate-coated biscuit sold as a children’s snack. It pairs a crisp biscuit base with a sweet chocolate layer, making it easy to pack for a school break or keep on hand for an occasional treat.
It can be enjoyed on its own or with a glass of milk; in Turkey, it may also appear in a child’s lunchbox or alongside tea at home. It is an energy-dense sweet snack, with carbohydrates and fat making up much of its nutritional profile: 100 g provides 510 calories. For a more modest snack, stick to one medium piece and pair it with fruit or plain milk.
How Nutritious Is Ozmo Fun biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo Fun biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo Fun biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo Fun biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo Fun biscuit Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.44g
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Nutrition data compiled from USDA FoodData Central and scientific sources.