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Ozmo mini chocolate Calories

Mini milk chocolate, popular snack for children

CALORIES

530kcal

45medium

POTASSIUM

290mg

FIBER

2.4g

Ozmo mini chocolate Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

59.5g

· 44%

Protein

6.2g

· 5%

Fat

30.5g

· 51%

Fiber

2.4g

Ozmo mini chocolate Vitamins & Minerals

Vitamins

B12

0.5µg · 21% DV

0.24mg · 18% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Magnesium

55mg · 13% DV

Iron

2mg · 11% DV

Ozmo mini chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Ozmo mini chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozmo mini chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Ozmo mini chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozmo mini chocolate Fat Profile

SATURATED

18.2g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Foods Similar to Ozmo mini chocolate

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598 kcal

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600 kcal

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Chocolate candy

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Ozmo mini chocolate — Frequently Asked Questions

How many calories are in Ozmo mini chocolate?

Ozmo mini chocolate provides 530 calories per 100 g. It contains 30.5 g of fat and 59.5 g of carbohydrates per 100 g.

Is Ozmo mini chocolate suitable for a vegetarian diet?

Ozmo mini chocolate is compatible with vegetarian, flexitarian, and omnivore diets. It contains dairy and soy, so it is not suitable for people with allergies to these ingredients.

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Nutrition data compiled from USDA FoodData Central and scientific sources.