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Ozmo mini chocolate Calories
Mini milk chocolate, popular snack for children
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Ozmo mini chocolate (10 g) has 53 calories. That works out to 530 calories per 100 g. It contains 6 g of carbs, 0.6 g of protein, 3.1 g of fat and 0.2 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Ozmo mini chocolate Nutrition Facts
Selected: 1 piece (mini) · 10 g
53
KCAL / 10G
Carbs
6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.1g
· 4% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Ozmo mini chocolate nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 53 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.82 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 8 mg | 0% |
| Total carbohydrate | 6 g | 2% |
| Fiber | 0.2 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Ozmo mini chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 53 kcal |
| 1 pack (mini) | 20 g | 106 kcal |
| 1 serving (mini) | 25 g | 133 kcal |
| 3 piece (mini) | 30 g | 159 kcal |
| 2 pack (mini) | 40 g | 212 kcal |
| 5 piece (mini) | 50 g | 265 kcal |
| 100 g | 100 g | 530 kcal |
| 10 piece (mini) | 100 g | 530 kcal |
Calculated from 530 calories per 100 g.
Frequently Asked Questions About Ozmo mini chocolate
What is Ozmo mini chocolate made of?
Ozmo mini chocolate is a small, packaged milk-chocolate sweet and is classified as ultra-processed. The exact ingredients can vary by product version or market, so use the package’s ingredient list if you need details about a particular pack.
Who makes Ozmo mini chocolate?
Ozmo is a confectionery brand owned by Şölen, a Turkish company, and Ozmo mini chocolate is part of its snack range. The product may be distributed in different markets, so the packaging can vary by country.
Can children eat Ozmo mini chocolate?
Yes, children can have Ozmo mini chocolate occasionally. It is a sweet snack rather than a substitute for a meal or nutritious snack; offer an age-appropriate portion and supervise very young children while they eat.
How many Ozmo mini chocolates should you eat at a time?
One mini piece is a typical serving, about 10 g. Ozmo mini chocolate is best treated as a small sweet snack; having several pieces increases the amount of added sugar you eat in one sitting.
How should you store Ozmo mini chocolate?
Keep Ozmo mini chocolate in a cool, dry place away from direct sunlight, ideally in its closed packaging. Refrigeration is usually unnecessary, and chilling can sometimes leave a pale surface bloom when the chocolate warms up again.
Does Ozmo mini chocolate melt in hot weather?
Yes, Ozmo mini chocolate can soften or melt when exposed to heat. Avoid leaving it in direct sun or a hot car; if it melts and sets again, its texture or appearance may change.
Is Ozmo mini chocolate suitable for a lunchbox?
Yes, Ozmo mini chocolate is easy to pack as an occasional lunchbox treat because it comes in a small portion. In warm weather, keep it away from heat, and pair it with foods that provide a more filling snack.
Does Ozmo mini chocolate have a filling?
That depends on the specific Ozmo mini chocolate version. The product is a mini milk-chocolate snack, but varieties can differ; check the product name and ingredient list on the package to confirm whether yours has a filling.
Can you use Ozmo mini chocolate in baking?
Yes, you can melt Ozmo mini chocolate for a small baking or dessert topping. Heat it gently in a bowl over simmering water, or microwave it in short bursts while stirring, since chocolate can scorch easily.
Is Ozmo mini chocolate made in Turkey?
Ozmo is a Turkish brand from Şölen, but where a particular Ozmo mini chocolate pack was manufactured can depend on the product and market. Check the package for its country-of-origin information if that detail matters.
Ozmo mini chocolate Vitamins & Minerals
Vitamins
B12
0.05µg · 2% DV
B2
0.02mg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Calcium
18mg · 2% DV
Phosphorus
12mg · 2% DV
Magnesium
5.5mg · 1% DV
Potassium ⭐
29mg · 1% DV
Sodium
8mg · 0% DV
Ozmo mini chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ozmo mini chocolate
To burn the 53 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ozmo mini chocolate?
Ozmo mini chocolate is a small-format milk chocolate snack associated with Turkey, where it is especially familiar as a treat for children. Its sweet, creamy flavour and bite-sized format make it easy to enjoy on its own, tuck into a lunchbox or serve as an occasional snack. It also works alongside tea or coffee for a little after-meal sweet.
It is energy-dense, with 530 kcal per 100 g; one mini piece is about 10 g, making portion size straightforward to gauge. Pair it with fruit if you want a more filling snack, or simply enjoy a piece when you are in the mood for something sweet.
How Nutritious Is Ozmo mini chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ozmo mini chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ozmo mini chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Ozmo mini chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ozmo mini chocolate Fat Profile
SATURATED
1.82g
MONOUNSATURATED
0.85g
POLYUNSATURATED
0.11g
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Nutrition data compiled from USDA FoodData Central and scientific sources.