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Bim Cokanat Mini Chocolate Calories
Mini milk chocolate with coconut filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Bim Cokanat Mini Chocolate (20 g) has 108 calories. That works out to 540 calories per 100 g. It contains 11.6 g of carbs, 0.8 g of protein, 6.4 g of fat and 0.8 g of fiber. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Bim Cokanat Mini Chocolate Nutrition Facts
Selected: 1 piece (mini) · 20 g
108
KCAL / 20G
Carbs
11.6g
· 4% DV
Protein
0.8g
· 2% DV
Fat
6.4g
· 8% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 3% · Fat 54%
Bim Cokanat Mini Chocolate nutrition facts table · 1 piece (mini) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 4.4 g | 22% |
| Trans fat | 0.02 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 11.6 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bim Cokanat Mini Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 20 g | 108 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 piece (mini) | 40 g | 216 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 100 g | 100 g | 540 kcal |
| 5 piece (mini) | 100 g | 540 kcal |
| 1 pack (whole) | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Bim Cokanat Mini Chocolate
What is inside Bim Cokanat Mini Chocolate?
Bim Cokanat Mini Chocolate is mini milk chocolate with a coconut filling. That describes its main chocolate-and-filling combination; for the full ingredient list, including the specific oils, sweeteners, or additives used, refer to the product package.
Does Bim Cokanat Mini Chocolate contain coconut?
Yes, Bim Cokanat Mini Chocolate has a coconut filling. That gives it a coconut-flavoured centre rather than the texture of a plain solid milk chocolate, so it may not suit someone avoiding coconut.
How should you store Bim Cokanat Mini Chocolate?
Store Bim Cokanat Mini Chocolate sealed in a cool, dry place away from direct sunlight. Refrigeration is usually unnecessary and can expose chocolate to moisture or odours; if it has melted, let it set in a cool place rather than repeatedly heating and chilling it.
Does Bim Cokanat Mini Chocolate melt easily?
Yes, Bim Cokanat Mini Chocolate can melt in warm conditions because its chocolate coating softens with heat. Keep it out of direct sun and hot cars, especially when carrying it, to help preserve its shape.
Is Bim Cokanat Mini Chocolate suitable for children?
Bim Cokanat Mini Chocolate can be an occasional sweet for children who can safely eat solid foods. Because it is a small confection, supervise young children while they eat and avoid giving it to a child who is at risk of choking.
Can people with diabetes eat Bim Cokanat Mini Chocolate?
Bim Cokanat Mini Chocolate contains carbohydrates that can raise blood glucose. Someone with diabetes should account for it within their individual meal plan; a doctor or dietitian can advise how it fits their specific treatment and eating routine.
Does Bim Cokanat Mini Chocolate cause weight gain?
Bim Cokanat Mini Chocolate does not cause weight gain by itself, but eating it often or in large amounts can add substantially to overall energy intake. Treat the mini size as a portion cue, not as a reason to eat several without noticing.
Is Bim Cokanat Mini Chocolate a good choice for a coconut-chocolate craving?
Yes, Bim Cokanat Mini Chocolate combines milk chocolate with a coconut filling, so it suits someone looking for both flavours in a small sweet. It is different from a plain chocolate piece because the centre is filled.
Why does Bim Cokanat Mini Chocolate have a different texture from plain chocolate?
Bim Cokanat Mini Chocolate has a coconut filling beneath its milk-chocolate exterior, which creates a filled, layered bite rather than a single solid chocolate texture. The exact firmness can change with storage temperature.
Bim Cokanat Mini Chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.04µg · 2% DV
B5
0.04mg · 1% DV
Vitamin E
0.12mg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
22mg · 3% DV
Manganese
0.06mg · 3% DV
Calcium
22mg · 2% DV
Potassium ⭐
50mg · 1% DV
Sodium
12mg · 1% DV
Bim Cokanat Mini Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bim Cokanat Mini Chocolate
To burn the 108 calories in 1 piece (mini) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bim Cokanat Mini Chocolate?
Bim Cokanat Mini Chocolate is a bite-sized milk chocolate sold by Turkish retailer BİM, with a coconut filling inside. Its small format makes it an easy packaged treat to keep on hand rather than a dessert meant for sharing or serving on a plate.
The chocolate coating is sweet and creamy, while the filling brings a distinct coconut flavour and a denser, slightly fibrous texture. In Turkey, it is often enjoyed with tea or coffee, as a quick snack, or after a meal; elsewhere, it pairs just as easily with a hot drink. It is a rich sweet, with much of its energy coming from carbohydrates and fat. For a lighter snack, stick to one mini piece and pair it with unsweetened tea or coffee.
How Nutritious Is Bim Cokanat Mini Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bim Cokanat Mini Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bim Cokanat Mini Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Bim Cokanat Mini Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bim Cokanat Mini Chocolate Fat Profile
SATURATED
4.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.2g
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Nutrition data compiled from USDA FoodData Central and scientific sources.