1 piece (mini) of Milka mini chocolate (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 5.6 g of carbs, 0.7 g of protein, 3.2 g of fat and 0.3 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.

Milka mini chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

56g

· 20% DV

Protein

· 14% DV

Fat

32g

· 41% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 41% · Protein 5% · Fat 54%

Milka mini chocolate Vitamins & Minerals

Vitamins

0.35mg · 27% DV

B12

0.5µg · 21% DV

0.5mg · 10% DV

0.08mg · 7% DV

Minerals

Phosphorus

180mg · 26% DV

Calcium

210mg · 21% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

How Nutritious Is Milka mini chocolate?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milka mini chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milka mini chocolate

To burn the 535 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milka mini chocolate Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milka mini chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milka mini chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milka mini chocolate Fat Profile

SATURATED

19g

MONOUNSATURATED

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 20:1

Above the ideal 4:1 (20:1).

Compare Milka mini chocolate

🍫vs🍯

Milka mini chocolate vs Caramel sauce215 kcal more per 100 g

→🍫vs🍫

Milka mini chocolate vs Dark chocolate5 kcal fewer per 100 g

→🍫vs🍮

Milka mini chocolate vs Höşmerim215 kcal more per 100 g

→🍫vs🍫

Milka mini chocolate vs Chocolate sauce325 kcal more per 100 g

→

Foods Similar to Milka mini chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Milka mini chocolate

How many calories are in Milka mini chocolate?

Milka mini chocolate contains 535 calories per 100 g. A 100 g serving also provides 32 g of fat and 56 g of carbohydrates.

Is Milka mini chocolate suitable for vegetarians?

Yes, Milka mini chocolate is suitable for vegetarian diets. However, it contains dairy and soy, so it is not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026