Milka Nutrition Facts

EatBetter has nutrition facts for 174 Milka products. The list shows calories per 100 g; open a product for its full nutritional information, including protein, carbs and fat, and per-serving values where serving sizes are available. The biggest product groups in the list are chocolate, ice cream & frozen desserts and cookies & biscuits. Milka product calories in the list run from 145 to 570 kcal per 100 g. Half of the items have 530 kcal per 100 g or less. The most popular include Milka Milk Chocolate, Milka chocolate and Laviva.

The largest group is chocolate, with 90 items at 330–570 kcal per 100 g; the most popular are Milka Milk Chocolate and Milka chocolate. The ice cream & frozen desserts group has 20 items at 225–330 kcal, led by Milka ice cream and Milka Oreo ice cream. The cookies & biscuits group has 15 items at 490–535 kcal, led by Milka Cookie and Milka Chocolate Wafer. The packaged snacks group has 11 items at 430–540 kcal, led by Milka Choco Snack and Milka wafer. The cakes & gateaux group has 7 items at 410–445 kcal, led by Milka Brownie and Milka Gluten-Free Chocolate Cake. The spreads & dips group has 3 items at 539–550 kcal, led by Milka chocolate spread and Milka Hazelnut Spread. The groups sit well apart: the median is 320 kcal per 100 g for ice cream & frozen desserts and 540 kcal for spreads & dips.

Every figure in the list is per 100 g, so the items can be compared on equal terms. The lowest-calorie item listed is Milka Chocolate Pudding at 145 kcal per 100 g, and the highest is Milka Nuttymax chocolate at 570 kcal. For protein, Milka almond chocolate leads with 8.2 g per 100 g. A real serving is rarely exactly 100 g, though: a pack, a slice or a single piece can weigh more or less. Items with similar calories can still differ in protein, carbs and fat; the product page shows all of them, per serving where serving sizes are available.