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Milka hazelnut choco wafer Calories
Chocolate-coated wafer with hazelnut cream filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milka hazelnut choco wafer (22 g) has 119 calories. That works out to 540 calories per 100 g. It contains 12.8 g of carbs, 1.4 g of protein, 6.8 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Milka hazelnut choco wafer Nutrition Facts
Selected: 1 piece (medium) · 22 g
119
KCAL / 22G
Carbs
12.8g
· 5% DV
Protein
1.4g
· 3% DV
Fat
6.8g
· 9% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Milka hazelnut choco wafer nutrition facts table · 1 piece (medium) (22 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 3.74 g | 19% |
| Trans fat | 0.02 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 12.8 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Milka hazelnut choco wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 22 g | 119 kcal |
| 1 piece (small) | 11 g | 59 kcal |
| 1 pack (mini) | 22 g | 119 kcal |
| 1 serving (medium) | 30 g | 162 kcal |
| 2 piece (double) | 44 g | 238 kcal |
| 1 pack (small) | 44 g | 238 kcal |
| 1 serving (large) | 60 g | 324 kcal |
| 3 piece (triple) | 66 g | 356 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Milka hazelnut choco wafer
What is inside a Milka hazelnut choco wafer?
A Milka hazelnut choco wafer has crisp wafer layers, hazelnut cream filling and a chocolate coating. The exact ingredient list and proportions can vary between product versions or markets, so the package is the best source for the specific bar you have.
How should you store a Milka hazelnut choco wafer?
Keep a Milka hazelnut choco wafer sealed in a cool, dry place away from direct sunlight. Heat can soften its chocolate coating, while moisture can take the crispness out of the wafer layers.
Why does the chocolate on a Milka hazelnut choco wafer turn white?
A white film on a Milka hazelnut choco wafer usually appears when temperature changes bring fat or sugar to the chocolate surface. The texture may be affected, but whitening alone does not mean the wafer has spoiled.
Can you freeze a Milka hazelnut choco wafer?
You generally do not need to freeze a Milka hazelnut choco wafer. Moisture during thawing can soften the wafer and alter the chocolate coating, so storing it sealed in a cool, dry place is a better way to preserve its texture.
Does a Milka hazelnut choco wafer melt in hot weather?
Yes, the chocolate coating on a Milka hazelnut choco wafer can soften or melt in heat. Keep it out of direct sun and hot cars, and carry it somewhere cool if you want the wafer to stay intact.
How is a Milka hazelnut choco wafer different from a Milka chocolate bar?
A Milka hazelnut choco wafer combines crisp wafer layers with hazelnut cream beneath a chocolate coating. A standard chocolate bar does not have those wafer layers, so it has a denser texture rather than the wafer’s crisp, layered bite.
Is a Milka hazelnut choco wafer a good snack for a hike?
A Milka hazelnut choco wafer is easy to pack and can work as an occasional sweet snack on a hike, but its chocolate coating can melt in warm conditions. Keep it in a cool part of your bag and pair it with more sustaining foods if needed.
Can you use a Milka hazelnut choco wafer as a dessert topping?
Yes, you can crumble a Milka hazelnut choco wafer over ice cream or another dessert for a crisp, chocolate-and-hazelnut topping. Add it just before serving so the wafer stays crunchy rather than absorbing moisture.
Is a Milka hazelnut choco wafer a healthy everyday snack?
A Milka hazelnut choco wafer is better treated as an occasional sweet than an everyday snack. Its chocolate coating and hazelnut cream make it a dessert-style treat, so choose more nourishing options for regular snacks.
Milka hazelnut choco wafer Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Vitamin E
0.46mg · 3% DV
Vitamin A
26.4µg · 3% DV
B12
0.07µg · 3% DV
Minerals
Phosphorus
37mg · 5% DV
Copper
0.04mg · 4% DV
Calcium
31mg · 3% DV
Manganese
0.07mg · 3% DV
Sodium
40mg · 2% DV
Potassium ⭐
57mg · 2% DV
Milka hazelnut choco wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milka hazelnut choco wafer
To burn the 119 calories in 1 piece (medium) (22 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milka hazelnut choco wafer?
Milka hazelnut choco wafer is a packaged chocolate snack made from crisp wafer layers with hazelnut cream between them and a chocolate coating. It combines a sweet, nutty filling with a light crunch, making it easy to eat on its own or alongside coffee or tea. In many places it works as a small afternoon treat, a lunchbox sweet or a bite to share; breaking it into pieces also makes it a handy topping for ice cream.
It is energy-dense, with much of its energy coming from carbohydrate and fat, while offering relatively little protein or fibre. One piece can be enough when you want something sweet; pair it with fresh fruit for a more rounded snack, or enjoy it after a meal rather than alongside several other sweets.
How Nutritious Is Milka hazelnut choco wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milka hazelnut choco wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka hazelnut choco wafer Contain Allergens?
Contains these allergens:
Which Diets Is Milka hazelnut choco wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka hazelnut choco wafer Fat Profile
SATURATED
3.74g
MONOUNSATURATED
2.09g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.