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Milka Pistachio Caramel Chocolate Calories
Milk chocolate with pistachio and caramel filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Milka Pistachio Caramel Chocolate (25 g) has 136 calories. That works out to 545 calories per 100 g. It contains 13.7 g of carbs, 1.8 g of protein, 8.2 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Milka Pistachio Caramel Chocolate Nutrition Facts
Selected: 1 piece (small) · 25 g
136
KCAL / 25G
Carbs
13.7g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8.2g
· 11% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 5% · Fat 55%
Milka Pistachio Caramel Chocolate nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 8.2 g | 11% |
| Saturated fat | 4.72 g | 24% |
| Trans fat | 0.05 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 13.7 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Milka Pistachio Caramel Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 136 kcal |
| 1 piece (mini) | 12.5 g | 68 kcal |
| 1 serving (medium) | 25 g | 136 kcal |
| 2 piece (double) | 50 g | 273 kcal |
| 1 serving (large) | 50 g | 273 kcal |
| 3 piece (triple) | 75 g | 409 kcal |
| 100 g | 100 g | 545 kcal |
| 1 pack (whole) | 100 g | 545 kcal |
| 1 pack (jumbo) | 300 g | 1635 kcal |
Calculated from 545 calories per 100 g.
Frequently Asked Questions About Milka Pistachio Caramel Chocolate
What does Milka Pistachio Caramel Chocolate taste like?
Milka Pistachio Caramel Chocolate combines sweet milk chocolate with pistachio and caramel filling. The overall taste is rich and sweet, with the filling adding a nutty note and a softer texture than plain chocolate.
Is Milka Pistachio Caramel Chocolate a limited-edition bar?
Milka Pistachio Caramel Chocolate may be available as a regular product in some markets and harder to find in others. Milka’s range and retailer stock vary by country, so availability alone does not mean the bar has been discontinued.
Does Milka Pistachio Caramel Chocolate contain real pistachio?
Yes, Milka Pistachio Caramel Chocolate is described as having pistachio filling. The exact amount of pistachio is not specified here, so the product name does not tell you how prominent it will taste in every bite.
How should you store Milka Pistachio Caramel Chocolate in hot weather?
Keep Milka Pistachio Caramel Chocolate in a cool, dry place away from sunlight and heat. If the room is very warm, a sealed container in the refrigerator can prevent melting; let the bar warm slightly before eating for a softer texture.
Can you freeze Milka Pistachio Caramel Chocolate?
Yes, you can freeze Milka Pistachio Caramel Chocolate, although freezing is usually unnecessary. Seal it well to limit moisture and odors, then let it thaw while still wrapped to reduce condensation on the chocolate.
Can Milka Pistachio Caramel Chocolate be melted for baking?
Yes, Milka Pistachio Caramel Chocolate can be melted for a topping or baked into desserts. Its caramel filling may melt unevenly and make the mixture thicker than plain chocolate, so use gentle heat and stir frequently.
Why does Milka Pistachio Caramel Chocolate sometimes turn white?
A pale coating on Milka Pistachio Caramel Chocolate is often chocolate bloom: cocoa butter or sugar has moved to the surface after temperature or humidity changes. It can affect appearance and texture without necessarily meaning the bar has spoiled.
Does Milka Pistachio Caramel Chocolate contain caffeine?
Yes, Milka Pistachio Caramel Chocolate contains cocoa, which naturally has a small amount of caffeine. The exact amount is not provided, but it is not a caffeine-free food like white chocolate made without cocoa solids.
Is Milka Pistachio Caramel Chocolate halal?
Halal certification for Milka Pistachio Caramel Chocolate can vary by market and product formulation. Look for a recognized halal mark on the package sold in your country; the brand name alone does not confirm certification.
Can Milka Pistachio Caramel Chocolate be used as a dessert topping?
Yes, chopped Milka Pistachio Caramel Chocolate works as a topping for ice cream, cakes, or brownies. Add it just before serving if you want the pieces to stay distinct rather than soften into the dessert.
Milka Pistachio Caramel Chocolate Vitamins & Minerals
Vitamins
B12
0.16µg · 7% DV
B2
0.07mg · 5% DV
B5
0.1mg · 2% DV
Biotin
0.53µg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Phosphorus
51mg · 7% DV
Calcium
48mg · 5% DV
Manganese
0.11mg · 5% DV
Potassium ⭐
90mg · 3% DV
Sodium
30mg · 1% DV
Milka Pistachio Caramel Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milka Pistachio Caramel Chocolate
To burn the 136 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milka Pistachio Caramel Chocolate?
Milka Pistachio Caramel Chocolate is a packaged milk chocolate bar with pistachio and caramel filling. Its smooth, sweet chocolate contrasts with the nutty flavour of pistachio and the soft, sugary caramel centre, making it richer and more indulgent than plain milk chocolate.
It can be enjoyed a square at a time with coffee or tea, tucked into a lunchbox, or served as a small after-dinner treat. It is energy-dense, with 545 kcal per 100 g, so a modest portion is often enough when you want something sweet. Pair it with fresh fruit or unsweetened coffee to balance its sweetness.
How Nutritious Is Milka Pistachio Caramel Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milka Pistachio Caramel Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka Pistachio Caramel Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milka Pistachio Caramel Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka Pistachio Caramel Chocolate Fat Profile
SATURATED
4.72g
MONOUNSATURATED
2.35g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 36.5:1
Above the ideal 4:1 (36.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.