1 pack (whole) of Milka GoFree Chocolate Wafer (31 g) has 164 calories. That works out to 530 calories per 100 g. It contains 18.4 g of carbs, 1.8 g of protein, 9.2 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.

Milka GoFree Chocolate Wafer Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

59.5g

· 22% DV

Protein

5.7g

· 11% DV

Fat

29.8g

· 38% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 4% · Fat 51%

Milka GoFree Chocolate Wafer Vitamins & Minerals

Vitamins

0.29mg · 22% DV

B12

0.48µg · 20% DV

Vitamin A

78µg · 9% DV

0.08mg · 7% DV

Minerals

Phosphorus

167mg · 24% DV

Iron

3mg · 17% DV

Calcium

164mg · 16% DV

Magnesium

61mg · 15% DV

How Nutritious Is Milka GoFree Chocolate Wafer?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

23/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milka GoFree Chocolate Wafer Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milka GoFree Chocolate Wafer

To burn the 530 calories in 100 g:

🚶

131min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milka GoFree Chocolate Wafer Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milka GoFree Chocolate Wafer Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milka GoFree Chocolate Wafer Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milka GoFree Chocolate Wafer Fat Profile

SATURATED

18.2g

MONOUNSATURATED

8.6g

POLYUNSATURATED

1.5g

⚖️

Omega 6:3 ratio 27:1

Above the ideal 4:1 (27:1).

Compare Milka GoFree Chocolate Wafer

🍫vs🍯

Milka GoFree Chocolate Wafer vs Caramel sauce210 kcal more per 100 g

→🍫vs🍫

Milka GoFree Chocolate Wafer vs Dark chocolate10 kcal fewer per 100 g

→🍫vs🍮

Milka GoFree Chocolate Wafer vs Höşmerim210 kcal more per 100 g

→🍫vs🍫

Milka GoFree Chocolate Wafer vs Chocolate sauce320 kcal more per 100 g

→

Foods Similar to Milka GoFree Chocolate Wafer

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026