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Oreo Milka ice cream Calories
Chocolate ice cream with Oreo cookie pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Oreo Milka ice cream (90 g) has 230 calories. That works out to 255 calories per 100 g. It contains 26.6 g of carbs, 3.8 g of protein, 11.9 g of fat and 1.3 g of fiber. Its 106.2 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Oreo Milka ice cream Nutrition Facts
Selected: 1 piece (medium) · 90 g
230
KCAL / 90G
Carbs
26.6g
· 10% DV
Protein
3.8g
· 8% DV
Fat
11.9g
· 15% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 7% · Fat 46%
Oreo Milka ice cream nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 11.9 g | 15% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.18 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 26.6 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Oreo Milka ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 230 kcal |
| 2 tablespoon (small) | 30 g | 77 kcal |
| 1 piece (small) | 60 g | 153 kcal |
| 4 tablespoon (medium) | 60 g | 153 kcal |
| 1 cup (small) | 70 g | 179 kcal |
| 100 g | 100 g | 255 kcal |
| 1 piece (large) | 120 g | 306 kcal |
| 1 cup (medium) | 130 g | 332 kcal |
| 1 serving (large) | 150 g | 383 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Oreo Milka ice cream
Does Oreo Milka ice cream contain Oreo cookie pieces?
Yes, Oreo Milka ice cream contains Oreo cookie pieces in chocolate ice cream. It is a packaged, ultra-processed dessert, not simply crushed cookies mixed into plain homemade ice cream; the exact ingredients can vary by product version.
What makes Oreo Milka ice cream different from regular Oreo ice cream?
Oreo Milka ice cream combines Oreo cookie pieces with a chocolate ice cream associated with the Milka brand. Other Oreo ice creams may use a different base or recipe, so compare the ingredient lists if you want to know the precise difference.
How should you store Oreo Milka ice cream after opening?
Keep Oreo Milka ice cream tightly covered in the freezer after opening. This helps prevent it from softening and absorbing other freezer odors; follow the storage directions on the specific package, especially if it has been out of the freezer.
Can you refreeze Oreo Milka ice cream after it melts?
No, do not refreeze Oreo Milka ice cream if it has fully melted. Refreezing can make the texture icy and may be unsafe if it has stayed warm; if it has only softened briefly while still cold, return it to the freezer promptly.
How do you soften Oreo Milka ice cream for easier scooping?
Let Oreo Milka ice cream soften briefly in the refrigerator before scooping. Avoid leaving it out on the counter for a long time: the cookie pieces can lose their crunch, and melted ice cream should not be refrozen.
Can you make a milkshake with Oreo Milka ice cream?
Yes, Oreo Milka ice cream works in a milkshake. Blend it with milk until smooth, adding more milk for a thinner drink; the cookie pieces give the shake a distinct crumbly texture. Serve it soon after blending.
Can Oreo Milka ice cream be used in an ice cream cake?
Yes, Oreo Milka ice cream can be used as a layer in an ice cream cake. Spread it while slightly softened, then freeze the assembled cake until firm; avoid letting the ice cream melt completely during preparation.
Does Oreo Milka ice cream need to thaw before eating?
No, Oreo Milka ice cream does not need to thaw before eating. It can be served directly from the freezer, though a brief softening in the refrigerator may make scooping easier and bring out its chocolate and cookie textures.
Is Oreo Milka ice cream made with Milka chocolate?
Oreo Milka ice cream is presented as chocolate ice cream with Oreo pieces and the Milka brand, but the name alone does not establish the exact chocolate ingredients or amount. Check the package’s ingredient list for details about the version you have.
Can Oreo Milka ice cream cause weight gain?
Oreo Milka ice cream can contribute to weight gain if it regularly adds more energy to your diet than your body uses. Having it occasionally as a dessert is different from eating large portions frequently; the serving size matters.
Oreo Milka ice cream Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.29µg · 12% DV
Vitamin A
85.5µg · 10% DV
B5
0.41mg · 8% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
115mg · 12% DV
Copper
0.07mg · 8% DV
Manganese
0.14mg · 6% DV
Potassium ⭐
189mg · 6% DV
Sodium
86mg · 4% DV
Oreo Milka ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Oreo Milka ice cream
To burn the 230 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Oreo Milka ice cream?
Oreo Milka ice cream is a packaged dessert combining chocolate ice cream with pieces of Oreo cookie. Its smooth, creamy base contrasts with the cookies’ crisp texture and cocoa flavour, making each spoonful a mix of soft and crunchy.
It is usually enjoyed as a sweet treat on its own, particularly in warm weather, or served after a meal. Coffee is a natural pairing, and fresh berries can add a tart contrast. This is a rich, sweet dessert rather than a light snack: it provides 255 kcal per 100 g, so a modest scoop is a practical way to enjoy it.
How Nutritious Is Oreo Milka ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Oreo Milka ice cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oreo Milka ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Oreo Milka ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oreo Milka ice cream Fat Profile
SATURATED
7.29g
MONOUNSATURATED
2.88g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.