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Milka chocolate with raisins & hazelnuts Calories
Milk chocolate, raisins, hazelnuts
CALORIES
GI
POTASSIUM
FIBER
Milka chocolate with raisins & hazelnuts Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
56g
· 44%
Protein
7.2g
· 6%
Fat
29g
· 50%
Fiber
4.1g
Milka chocolate with raisins & hazelnuts Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
Vitamin E
2.1mg · 14% DV
B5
0.5mg · 10% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
140mg · 14% DV
Magnesium
54mg · 13% DV
Iron
2mg · 11% DV
Milka chocolate with raisins & hazelnuts Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milka chocolate with raisins & hazelnuts Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka chocolate with raisins & hazelnuts Contain Allergens?
Contains these allergens:
Which Diets Is Milka chocolate with raisins & hazelnuts Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka chocolate with raisins & hazelnuts Fat Profile
SATURATED
13.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.3:1
Above the ideal 4:1 (26.3:1).
Foods Similar to Milka chocolate with raisins & hazelnuts
Milka chocolate with raisins & hazelnuts — Frequently Asked Questions
Is Milka chocolate with raisins and hazelnuts better before or after a workout?
It can work better as a small pre-workout snack when you want quick, convenient energy. After training, it is less ideal on its own and is better paired with a protein-rich food.
How should I store this chocolate after opening it?
Keep it tightly wrapped in a cool, dry place away from sunlight and heat. Refrigeration is usually not necessary and can affect texture and flavor by introducing moisture and odors.
Can Milka chocolate with raisins and hazelnuts be frozen?
Yes, but freezing may change the texture and cause a whitish bloom on the surface after thawing. For best quality, freeze it in small portions in an airtight container.
Does having raisins and hazelnuts make it much healthier than plain milk chocolate?
Not necessarily. Raisins and hazelnuts add some nutritional value, but it is still an ultra-processed sweet and is best treated as an occasional treat rather than a staple snack.
Why does this chocolate sometimes taste sweeter and sometimes more intense?
Taste perception changes with hunger, what you ate earlier, and the serving temperature. At room temperature, sweetness and cocoa notes usually come through more strongly than when it is cold.
Does it go well with coffee or tea?
Yes, the bitterness of coffee or tea can balance the sweetness of the chocolate nicely. The downside is that this pairing can make it easy to eat more than you planned.
Is it okay to eat this chocolate late at night?
A small amount is fine for many people, but late-night sweets can encourage extra snacking in some cases. People sensitive to cocoa stimulants may prefer not to eat it right before bed.
Is this chocolate suitable for children?
Children can eat it, but the hazelnuts mean extra care is needed for nut allergy risk and for younger children who may struggle with hard pieces. Keeping portions modest also helps avoid building a strong habit of frequent sweets.
What can I pair with it to make it more balanced?
Pairing it with plain yogurt, kefir, or milk can make the snack more filling because those foods add protein. Fresh fruit can also help turn it into a more structured snack instead of casual grazing.
Who should be especially careful with this product?
Anyone with dairy or tree nut allergies should avoid it. People trying to limit ultra-processed sweets should also keep it as an occasional food rather than an everyday choice.
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Nutrition data compiled from USDA FoodData Central and scientific sources.