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Milka Lotus Milk Chocolate Calories
Milk chocolate with Lotus Biscoff biscuit pieces
CALORIES
GI
POTASSIUM
FIBER
Milka Lotus Milk Chocolate Nutrition Facts
Selected: 100 g
535
KCAL / 100G
Carbs
59g
· 44%
Protein
6.1g
· 5%
Fat
30g
· 51%
Fiber
1.7g
Milka Lotus Milk Chocolate Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Vitamin A
49µg · 5% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
190mg · 19% DV
Iodine
25µg · 17% DV
Magnesium
60mg · 14% DV
Milka Lotus Milk Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milka Lotus Milk Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka Lotus Milk Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milka Lotus Milk Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka Lotus Milk Chocolate Fat Profile
SATURATED
18g
MONOUNSATURATED
8.3g
POLYUNSATURATED
2.6g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Milka Lotus Milk Chocolate
Milka Lotus Milk Chocolate — Frequently Asked Questions
How many calories are in Milka Lotus Milk Chocolate?
It contains 535 calories per 100g. This makes it a calorie-dense sweet.
How much protein does Milka Lotus Milk Chocolate have?
There are 6.1g of protein per 100g. Protein is present, but the product is mainly higher in carbs and fat.
Is Milka Lotus Milk Chocolate high in carbohydrates?
Yes, it provides 59g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much fat is in Milka Lotus Milk Chocolate?
It contains 30g of fat per 100g. That contributes to its high energy density.
Does Milka Lotus Milk Chocolate contain fiber?
Yes, it has 1.7g of fiber per 100g. That is a relatively low fiber amount.
What is the glycemic index of Milka Lotus Milk Chocolate?
Its glycemic index is 45. Glycemic impact should still be considered together with portion size.
Is Milka Lotus Milk Chocolate diet-friendly?
It is an ultra-processed sweet. With 535 calories, 59g carbs, and 30g fat per 100g, portion control is important in a diet plan.
Is Milka Lotus Milk Chocolate suitable for vegetarians?
Yes, it is suitable for vegetarian diets. It is also compatible with flexitarian eating patterns.
What allergens are in Milka Lotus Milk Chocolate?
It contains gluten, dairy, and soy. People avoiding these allergens should not choose it.
Is Milka Lotus Milk Chocolate a healthy snack?
It is an ultra-processed sweet. Per 100g, it contains 535 calories, 59g carbs, and 30g fat, so intake amount is an important consideration.
Have another question about Milka Lotus Milk Chocolate?
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Nutrition data compiled from USDA FoodData Central and scientific sources.