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Milka LU Chocolate Calories
Milk chocolate with LU biscuit, high sugar and fat, popular snack
CALORIES
GI
POTASSIUM
FIBER
Milka LU Chocolate Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
58g
· 44%
Protein
6.3g
· 5%
Fat
30g
· 51%
Fiber
2.5g
Milka LU Chocolate Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Milka LU Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milka LU Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka LU Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milka LU Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka LU Chocolate Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Milka LU Chocolate
Milka LU Chocolate — Frequently Asked Questions
How many calories are in Milka LU Chocolate?
Milka LU Chocolate contains 530 calories per 100 g. A 100 g serving also provides 30 g of fat and 58 g of carbohydrates.
Is Milka LU Chocolate suitable for vegetarians?
Yes, Milka LU Chocolate is compatible with vegetarian diets. However, it contains gluten, dairy, and soy allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.