2 piece (medium) of Milka LU Chocolate (25 g) has 133 calories. That works out to 530 calories per 100 g. It contains 14.5 g of carbs, 1.6 g of protein, 7.5 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.

Milka LU Chocolate Nutrition Facts

Selected: 100 g

530

KCAL / 100G

Carbs

58g

· 21% DV

Protein

6.3g

· 13% DV

Fat

30g

· 38% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 5% · Fat 51%

Milka LU Chocolate Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.4µg · 17% DV

0.5mg · 10% DV

Vitamin E

1.2mg · 8% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Iron

2mg · 11% DV

Magnesium

45mg · 11% DV

How Nutritious Is Milka LU Chocolate?

Nutrient density

Low

15/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milka LU Chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milka LU Chocolate

To burn the 530 calories in 100 g:

🚶

131min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

72min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milka LU Chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milka LU Chocolate Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milka LU Chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milka LU Chocolate Fat Profile

SATURATED

18g

MONOUNSATURATED

POLYUNSATURATED

2.5g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Milka LU Chocolate

🍫vs🍯

Milka LU Chocolate vs Caramel sauce210 kcal more per 100 g

→🍫vs🍫

Milka LU Chocolate vs Dark chocolate10 kcal fewer per 100 g

→🍫vs🍮

Milka LU Chocolate vs Höşmerim210 kcal more per 100 g

→🍫vs🍫

Milka LU Chocolate vs Chocolate sauce320 kcal more per 100 g

→

Foods Similar to Milka LU Chocolate

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

Frequently Asked Questions About Milka LU Chocolate

How many calories are in Milka LU Chocolate?

Milka LU Chocolate contains 530 calories per 100 g. A 100 g serving also provides 30 g of fat and 58 g of carbohydrates.

Is Milka LU Chocolate suitable for vegetarians?

Yes, Milka LU Chocolate is compatible with vegetarian diets. However, it contains gluten, dairy, and soy allergens.

Have another question about Milka LU Chocolate?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026