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Milka Oreo Chocolate Calories
Milk chocolate, Oreo cookie pieces, high sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Milka Oreo Chocolate Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
57g
· 44%
Protein
6g
· 5%
Fat
30g
· 51%
Fiber
2.5g
Milka Oreo Chocolate Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.6µg · 25% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Calcium
180mg · 18% DV
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Milka Oreo Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milka Oreo Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka Oreo Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milka Oreo Chocolate Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka Oreo Chocolate Fat Profile
SATURATED
18g
MONOUNSATURATED
8g
POLYUNSATURATED
1g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Milka Oreo Chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.