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Milk chocolate with Biscoff biscuit filling, sweet treat
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
535
KCAL / 100G
Carbs
56g
· 42%
Protein
6g
· 4%
Fat
32g
· 54%
Fiber
2.5g
Vitamins
B2
0.25mg · 19% DV
B12
0.4µg · 17% DV
B5
0.5mg · 10% DV
B1
0.08mg · 7% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
180mg · 18% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
19g
MONOUNSATURATED
8.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Per 100g, it contains 535 calories. That serving also provides 6g protein, 56g carbs, 32g fat, and 2.5g fiber.
It is compatible with omnivore, vegetarian, and flexitarian diets, but it is classified as ultra-processed. It also contains dairy, gluten, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.