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Milka chocolate raisin hazelnut Calories
Milk chocolate with raisins and hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Milka chocolate raisin hazelnut (25 g) has 129 calories. That works out to 515 calories per 100 g. It contains 14.5 g of carbs, 1.8 g of protein, 7.1 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Milka chocolate raisin hazelnut Nutrition Facts
Selected: 1 piece (small) · 25 g
129
KCAL / 25G
Carbs
14.5g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7.1g
· 9% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Milka chocolate raisin hazelnut nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 14.5 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Milka chocolate raisin hazelnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 129 kcal |
| 1 piece (mini) | 12.5 g | 64 kcal |
| 1 ounce (medium) | 28 g | 144 kcal |
| 1 serving (medium) | 30 g | 155 kcal |
| 1 piece (medium) | 45 g | 232 kcal |
| 1 serving (large) | 45 g | 232 kcal |
| 1 piece (large) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
| 1 pack (whole) | 100 g | 515 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Milka chocolate raisin hazelnut
What is in Milka chocolate raisin hazelnut?
Milka chocolate raisin hazelnut is milk chocolate with raisins and hazelnuts. The detailed ingredient list can vary by market, so check the wrapper if you need to confirm a particular ingredient or formulation.
Does Milka chocolate raisin hazelnut contain real raisins?
Yes, Milka chocolate raisin hazelnut contains dried raisins. They add chewy, slightly tangy pieces to the smooth milk chocolate, so the product has a different texture from plain milk chocolate.
Are the hazelnuts in Milka chocolate raisin hazelnut whole?
The hazelnuts in Milka chocolate raisin hazelnut may appear as pieces, and their size can vary. If you specifically want whole hazelnuts, check the product description or the particular bar’s packaging before buying.
How is Milka chocolate raisin hazelnut different from Milka Alpine Milk chocolate?
Milka chocolate raisin hazelnut includes raisins and hazelnuts mixed into the milk chocolate, while Alpine Milk is a plain milk-chocolate bar. The added pieces make the raisin-and-hazelnut version chewier and crunchier.
Can you use Milka chocolate raisin hazelnut in cookies?
Yes, you can chop Milka chocolate raisin hazelnut and add it to cookie dough or use it as a topping. The chocolate melts, but the raisins and hazelnut pieces remain, giving the baked goods chewy and crunchy bites.
How should you store Milka chocolate raisin hazelnut after opening?
Wrap Milka chocolate raisin hazelnut tightly and keep it in a cool, dry place away from sunlight and strong odors. Heat can soften or melt it, while moisture may affect its surface and texture.
Can Milka chocolate raisin hazelnut be frozen?
Yes, Milka chocolate raisin hazelnut can be frozen in a tightly sealed, moisture-resistant wrapper. Let it return to room temperature while still wrapped to reduce condensation, which can leave marks or alter the chocolate’s texture.
Can people with diabetes eat Milka chocolate raisin hazelnut?
People with diabetes can eat it, but its sugar can raise blood glucose and should be counted as part of the meal or snack. Anyone using glucose-lowering medication should follow their individual eating plan and ask their clinician if unsure.
Can dogs eat Milka chocolate raisin hazelnut?
No, do not give Milka chocolate raisin hazelnut to dogs. Cocoa can be toxic to dogs, and raisins can also cause serious illness. If your dog has eaten any, contact a veterinarian promptly.
Does Milka chocolate raisin hazelnut contain caffeine?
Yes, Milka chocolate raisin hazelnut contains a small amount of naturally occurring caffeine from cocoa. The exact amount is not specified here, but it is much less than in a typical cup of coffee.
Milka chocolate raisin hazelnut Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B12
0.13µg · 5% DV
Vitamin E
0.53mg · 4% DV
Biotin
0.8µg · 3% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
54mg · 8% DV
Manganese
0.12mg · 5% DV
Calcium
47mg · 5% DV
Potassium ⭐
93mg · 3% DV
Sodium
20mg · 1% DV
Milka chocolate raisin hazelnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milka chocolate raisin hazelnut
To burn the 129 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milka chocolate raisin hazelnut?
Milka chocolate raisin hazelnut combines milk chocolate with chewy dried raisins and pieces of hazelnut. It belongs to Milka’s European chocolate range, known for its creamy milk-chocolate style.
The smooth, sweet chocolate contrasts with the fruit’s chew and the nuts’ crunch. It is easy to serve as a small treat with tea or coffee, tuck into a lunchbox, or break into pieces to share. This is an energy-dense sweet rather than a filling snack; it provides 515 calories per 100 g. For a lighter portion, have a few squares alongside unsweetened tea or coffee, or pair it with fresh fruit.
How Nutritious Is Milka chocolate raisin hazelnut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milka chocolate raisin hazelnut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka chocolate raisin hazelnut Contain Allergens?
Contains these allergens:
Which Diets Is Milka chocolate raisin hazelnut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka chocolate raisin hazelnut Fat Profile
SATURATED
4.2g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.