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Milka Mini Brownie Calories
Mini packaged brownie with milk chocolate
CALORIES
GI
POTASSIUM
FIBER
Milka Mini Brownie Nutrition Facts
Selected: 100 g
438
KCAL / 100G
Carbs
61.5g
· 56%
Protein
5.4g
· 5%
Fat
19.2g
· 39%
Fiber
2.1g
Milka Mini Brownie Vitamins & Minerals
Vitamins
B2
0.21mg · 16% DV
B1
0.18mg · 15% DV
Biotin
4.1µg · 14% DV
B12
0.32µg · 13% DV
Minerals
Phosphorus
156mg · 22% DV
Selenium
8.6µg · 16% DV
Iron
2mg · 11% DV
Sodium
245mg · 11% DV
Milka Mini Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milka Mini Brownie Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka Mini Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Milka Mini Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka Mini Brownie Fat Profile
SATURATED
10.8g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.8g
Omega 6:3 ratio 33.1:1
Above the ideal 4:1 (33.1:1).
Foods Similar to Milka Mini Brownie
Milka Mini Brownie — Frequently Asked Questions
How many calories are in 100g of Milka Mini Brownie?
Milka Mini Brownie provides 438 calories per 100g. The calorie intake will vary depending on how much you eat.
Is Milka Mini Brownie high in carbs?
Yes, it contains 61.5g of carbohydrates per 100g. If you track carb intake, portion size matters.
How much protein does Milka Mini Brownie have?
It has 5.4g of protein per 100g. Protein is present, but the product is mainly a source of carbohydrates and fat.
How much fat is in Milka Mini Brownie?
Milka Mini Brownie contains 19.2g of fat per 100g. This contributes to its overall energy density.
Does Milka Mini Brownie contain fiber?
Yes, it provides 2.1g of fiber per 100g. It contains some fiber, but it is not especially high in fiber.
What is the glycemic index of Milka Mini Brownie?
The glycemic index is 62. People monitoring glycemic impact may want to keep this in mind.
Is Milka Mini Brownie suitable for a vegetarian diet?
Yes, it is listed as suitable for vegetarian and flexitarian diets. That said, it is still an ultra-processed sweet.
Is Milka Mini Brownie healthy?
Milka Mini Brownie is an ultra-processed sweet. Based on its nutrition facts, it is relatively high in calories, carbohydrates, and fat per 100g.
What allergens are in Milka Mini Brownie?
It contains gluten, eggs, dairy, and soy. Anyone with allergies or intolerances should check this carefully.
Is Milka Mini Brownie filling?
Per 100g, it has 5.4g protein and 2.1g fiber. Its satiety may be more limited than foods with higher protein and fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.