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Milka Lotus chocolate Calories
Milk chocolate with Lotus biscuit pieces
CALORIES
GI
POTASSIUM
FIBER
Milka Lotus chocolate Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
58g
· 43%
Protein
6.2g
· 5%
Fat
31g
· 52%
Fiber
2.1g
Milka Lotus chocolate Vitamins & Minerals
Vitamins
B2
0.29mg · 22% DV
B12
0.52µg · 22% DV
Vitamin A
95µg · 11% DV
B5
0.42mg · 8% DV
Minerals
Phosphorus
170mg · 24% DV
Calcium
185mg · 19% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Milka Lotus chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milka Lotus chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka Lotus chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milka Lotus chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka Lotus chocolate Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.7g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
Foods Similar to Milka Lotus chocolate
Milka Lotus chocolate — Frequently Asked Questions
How many calories are in Milka Lotus chocolate?
Milka Lotus chocolate contains 540 calories per 100 g. A 100 g serving also provides 58 g of carbohydrates, 31 g of fat, and 6.2 g of protein.
Is Milka Lotus chocolate suitable for vegetarians?
Yes, Milka Lotus chocolate is suitable for vegetarian diets. It contains gluten, dairy, and soy, so it is not suitable for people who need to avoid these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.