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Milka gluten-free pasta (raw) Calories
Gluten-free dry pasta
CALORIES
GI
POTASSIUM
FIBER
Milka gluten-free pasta (raw) Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
78.5g
· 89%
Protein
6.8g
· 8%
Fat
1.3g
· 3%
Fiber
2.2g
Milka gluten-free pasta (raw) Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
B5
0.3mg · 6% DV
B6
0.1mg · 6% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
105mg · 15% DV
Zinc
1mg · 9% DV
Magnesium
28mg · 7% DV
Milka gluten-free pasta (raw) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milka gluten-free pasta (raw) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka gluten-free pasta (raw) Contain Allergens?
No known major allergens
Which Diets Is Milka gluten-free pasta (raw) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka gluten-free pasta (raw) Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
Foods Similar to Milka gluten-free pasta (raw)
Milka gluten-free pasta (raw) — Frequently Asked Questions
How many calories are in 100g of Milka gluten-free pasta (raw)?
100g of raw Milka gluten-free pasta contains 356 calories. This value refers to the uncooked product.
How much protein does Milka gluten-free pasta have?
It provides 6.8g of protein per 100g. It contains some protein, but it is not especially high in protein.
Is Milka gluten-free pasta high in carbohydrates?
Yes, it contains 78.5g of carbs per 100g. That makes it a carb-dominant grain product.
Is Milka gluten-free pasta low in fat?
Yes, it has 1.3g of fat per 100g. Its fat content is low.
Does Milka gluten-free pasta contain fiber?
Yes, it contains 2.2g of fiber per 100g. It has fiber, but it is not a particularly high-fiber option.
What is the glycemic index of Milka gluten-free pasta?
Its glycemic index is 65. This suggests a moderate glycemic impact.
Is Milka gluten-free pasta suitable for a gluten-free diet?
Yes, it is listed as suitable for a gluten-free diet. It is specifically categorized as gluten-free compatible.
Can vegans and vegetarians eat Milka gluten-free pasta?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Is Milka gluten-free pasta good for dieting?
That depends on your goals; per 100g it has 356 calories and 78.5g of carbs. Its fat is low, but portion control may still matter.
Is Milka gluten-free pasta processed?
Yes, its processing level is listed as processed. This may matter if you prefer less processed grain products.
Have another question about Milka gluten-free pasta (raw)?
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Nutrition data compiled from USDA FoodData Central and scientific sources.