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Milka salted chocolate Calories
Sweet-salty milk chocolate, energy-dense
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Milka salted chocolate (12 g) has 64 calories. That works out to 535 calories per 100 g. It contains 6.8 g of carbs, 0.8 g of protein, 3.7 g of fat and 0.3 g of fiber. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Milka salted chocolate Nutrition Facts
Selected: 1 piece (small) · 12 g
64
KCAL / 12G
Carbs
6.8g
· 2% DV
Protein
0.8g
· 2% DV
Fat
3.7g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 5% · Fat 52%
Milka salted chocolate nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 64 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.22 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Milka salted chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 64 kcal |
| 2 piece (medium) | 24 g | 128 kcal |
| 1 serving (medium) | 25 g | 134 kcal |
| 1 serving (large) | 45 g | 241 kcal |
| ½ pack (half) | 45 g | 241 kcal |
| 4 piece (large) | 48 g | 257 kcal |
| 1 pack (whole) | 90 g | 482 kcal |
| 100 g | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Milka salted chocolate
What does Milka salted chocolate taste like?
Milka salted chocolate tastes mainly like sweet milk chocolate with a salty contrast. The salt adds a savory edge rather than turning it into a savory snack, though the exact balance can vary between versions.
Is Milka salted chocolate the same as salted caramel chocolate?
No, Milka salted chocolate is not automatically salted caramel chocolate. Salted caramel includes caramel as a distinct ingredient or filling; the salted-chocolate name alone does not mean caramel is present.
How is Milka salted chocolate different from regular Milka milk chocolate?
Milka salted chocolate adds a sweet-and-salty contrast to the familiar milk-chocolate profile. Regular Milka milk chocolate is more straightforwardly sweet and creamy, without the same salty note.
Does the salt in Milka salted chocolate make it taste less sweet?
It can make Milka salted chocolate seem less one-dimensionally sweet, but it does not remove the sugar or make the chocolate unsweetened. The contrast is part of its flavor, not a reduction in sweetness.
What drinks go well with Milka salted chocolate?
Coffee or unsweetened tea pairs well with Milka salted chocolate because their bitterness balances its sweet-salty flavor. Very sweet drinks can make the combination taste cloying.
How should you store an opened Milka salted chocolate bar?
Wrap the opened Milka salted chocolate tightly or seal it in an airtight container, then keep it in a cool, dry place away from strong odors. This helps preserve its texture and prevents it from picking up surrounding smells.
Can you bake with Milka salted chocolate?
Yes, you can chop Milka salted chocolate into cookies or melt it for a topping. Its salt will affect the finished flavor, so taste the mixture before adding any extra salt to the recipe.
Does Milka salted chocolate contain caffeine?
Yes, Milka salted chocolate contains a small amount of naturally occurring caffeine because it is made with cocoa. The exact amount is not specified here, so avoid treating it as caffeine-free if you are sensitive to caffeine.
Can dogs eat Milka salted chocolate?
No, dogs should not eat Milka salted chocolate. Cocoa contains theobromine, which can poison dogs; contact a veterinarian promptly if your dog has eaten some, and share how much and when.
Is Milka salted chocolate a good snack before a workout?
Milka salted chocolate is not an especially practical pre-workout snack: it is a rich sweet treat, not a substantial source of lasting fuel. If you choose to have some, allow time for it to settle before exercising.
Milka salted chocolate Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
B5
0.05mg · 1% DV
Biotin
0.25µg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Copper
0.03mg · 3% DV
Calcium
23mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
40mg · 1% DV
Sodium
22mg · 1% DV
Milka salted chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milka salted chocolate
To burn the 64 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milka salted chocolate?
Milka salted chocolate is a packaged chocolate bar from Milka, pairing its sweet milk-chocolate character with a salty note. The contrast makes it a change from a standard sweet bar, while keeping the smooth, creamy style associated with milk chocolate. Break off a small piece when you want a compact, rich treat, or share the bar over a few servings.
It works as an occasional snack with coffee or tea, or as a sweet finish after a meal. In many places, chocolate is also enjoyed as a quick treat during a work or study break. It is energy-dense, with 535 calories per 100 g, so a small piece is a practical portion; fruit or unsweetened coffee can balance its sweetness.
How Nutritious Is Milka salted chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milka salted chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka salted chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milka salted chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka salted chocolate Fat Profile
SATURATED
2.22g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.