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⚡High Potassium

Milka salted chocolate Calories

Sweet-salty milk chocolate, energy-dense

CALORIES

535kcal

43medium

POTASSIUM

330mg

FIBER

2.3g

Milka salted chocolate Nutrition Facts

Selected: 100 g

535

KCAL / 100G

Carbs

57g

· 43%

Protein

6.8g

· 5%

Fat

31g

· 52%

Fiber

2.3g

Milka salted chocolate Vitamins & Minerals

Vitamins

0.28mg · 22% DV

B12

0.45µg · 19% DV

0.45mg · 9% DV

Biotin

2.1µg · 7% DV

Minerals

Phosphorus

210mg · 30% DV

Calcium

190mg · 19% DV

Iron

2mg · 11% DV

Magnesium

42mg · 10% DV

Milka salted chocolate Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Milka salted chocolate Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milka salted chocolate Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milka salted chocolate Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milka salted chocolate Fat Profile

SATURATED

18.5g

MONOUNSATURATED

9.2g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

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Milka salted chocolate — Frequently Asked Questions

How many calories are in Milka salted chocolate?

Milka salted chocolate contains 535 calories per 100 g. A 100 g serving also provides 31 g of fat and 57 g of carbohydrates.

What is the glycemic index of Milka salted chocolate, and does it contain dairy?

Milka salted chocolate has a glycemic index of 43. It contains dairy, so it is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.