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Milka Extra Hazelnut Chocolate Calories
Milk chocolate with hazelnuts
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Milka Extra Hazelnut Chocolate (25 g) has 140 calories. That works out to 560 calories per 100 g. It contains 13 g of carbs, 1.8 g of protein, 8.8 g of fat and 1 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 43 (medium), so it raises blood sugar at a moderate pace.
Milka Extra Hazelnut Chocolate Nutrition Facts
Selected: 1 piece (small) · 25 g
140
KCAL / 25G
Carbs
13g
· 5% DV
Protein
1.8g
· 4% DV
Fat
8.8g
· 11% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 38% · Protein 5% · Fat 57%
Milka Extra Hazelnut Chocolate nutrition facts table · 1 piece (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 8.8 g | 11% |
| Saturated fat | 4.13 g | 21% |
| Trans fat | 0.05 g | |
| Sodium | 16 mg | 1% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1 g | 4% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Milka Extra Hazelnut Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 25 g | 140 kcal |
| 1 piece (mini) | 12.5 g | 70 kcal |
| 1 serving (small) | 25 g | 140 kcal |
| 1 piece (medium) | 50 g | 280 kcal |
| 1 serving (medium) | 50 g | 280 kcal |
| 2 piece (double) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
| 1 piece (large) | 100 g | 560 kcal |
| 1 pack (whole) | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Milka Extra Hazelnut Chocolate
What is in Milka Extra Hazelnut Chocolate?
Milka Extra Hazelnut Chocolate is milk chocolate with hazelnuts. Its main components include cocoa ingredients, milk, sugar and hazelnuts; the exact formulation can vary between markets.
How is Milka Extra Hazelnut Chocolate different from regular Milka milk chocolate?
Milka Extra Hazelnut Chocolate adds crunchy hazelnut texture and a roasted, nutty flavour to the milk-chocolate base. Regular plain Milka milk chocolate does not have that hazelnut crunch.
Does Milka Extra Hazelnut Chocolate contain whole hazelnuts?
Milka Extra Hazelnut Chocolate contains hazelnuts, but not every piece should be assumed to hold a whole nut. Hazelnut size and distribution can vary, so expect a mix of chocolate and nutty crunch.
How should you store opened Milka Extra Hazelnut Chocolate?
Wrap Milka Extra Hazelnut Chocolate tightly after opening and keep it in a cool, dry place away from sunlight and strong odours. A cupboard is usually better than a warm kitchen counter or a humid refrigerator.
Why does Milka Extra Hazelnut Chocolate turn white?
A pale coating on Milka Extra Hazelnut Chocolate is usually fat or sugar bloom caused by temperature changes or moisture. It can affect the surface and texture, but the white film alone does not mean the chocolate is spoiled.
Can you melt Milka Extra Hazelnut Chocolate for baking?
Yes, you can melt Milka Extra Hazelnut Chocolate gently in a bowl over simmering water, stirring often. The hazelnut pieces keep it from becoming completely smooth, making it better for cookies, brownies or a crunchy topping than silky ganache.
Can Milka Extra Hazelnut Chocolate be frozen?
Yes, Milka Extra Hazelnut Chocolate can be frozen in a tightly sealed wrapper, though freezing may dull its texture. Let it return to room temperature while still wrapped to reduce condensation on the chocolate.
Can you use Milka Extra Hazelnut Chocolate instead of baking chocolate?
You can use Milka Extra Hazelnut Chocolate in cookies or brownies, but it is sweeter and creamier than unsweetened baking chocolate. Reduce other sweeteners if needed, and expect the hazelnuts to remain as crunchy pieces.
Is Milka Extra Hazelnut Chocolate safe for dogs?
No, Milka Extra Hazelnut Chocolate is unsafe for dogs. Chocolate contains theobromine, which dogs cannot process well; contact a veterinarian promptly if your dog eats any, rather than waiting for symptoms.
Can people with diabetes eat Milka Extra Hazelnut Chocolate?
People with diabetes may be able to include a small portion of Milka Extra Hazelnut Chocolate in their meal plan, but its sugar can raise blood glucose. Count it within the carbohydrate plan they follow.
Milka Extra Hazelnut Chocolate Vitamins & Minerals
Vitamins
Vitamin E
1.05mg · 7% DV
B2
0.07mg · 5% DV
B12
0.11µg · 5% DV
Biotin
0.75µg · 3% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
59mg · 8% DV
Manganese
0.16mg · 7% DV
Calcium
48mg · 5% DV
Potassium ⭐
98mg · 3% DV
Sodium
16mg · 1% DV
Milka Extra Hazelnut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milka Extra Hazelnut Chocolate
To burn the 140 calories in 1 piece (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milka Extra Hazelnut Chocolate?
Milka Extra Hazelnut Chocolate is a packaged milk-chocolate bar studded with hazelnut pieces. Its creamy sweetness is paired with the nuts’ roasted flavour and crunch. It works as a small treat on its own, with coffee or tea, or chopped over ice cream and other desserts. A small piece is an easy way to enjoy it without turning the bar into the whole snack.
This is an energy-dense sweet, with much of its energy coming from fat and carbohydrate; it provides 560 kcal per 100 g. For a lighter-feeling snack, break off a modest portion and pair it with fresh fruit. The contrast between crisp, tart fruit and the rich chocolate makes a simple combination.
How Nutritious Is Milka Extra Hazelnut Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milka Extra Hazelnut Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka Extra Hazelnut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milka Extra Hazelnut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka Extra Hazelnut Chocolate Fat Profile
SATURATED
4.13g
MONOUNSATURATED
3.3g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.