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Milka Lotus Biscoff chocolate bar Calories
Sweet milk chocolate bar with Lotus Biscoff biscuit filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Milka Lotus Biscoff chocolate bar (37 g) has 200 calories. That works out to 540 calories per 100 g. It contains 21.5 g of carbs, 2.1 g of protein, 11.5 g of fat and 0.8 g of fiber. Its 62.9 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milka Lotus Biscoff chocolate bar Nutrition Facts
Selected: 1 piece (whole) · 37 g
200
KCAL / 37G
Carbs
21.5g
· 8% DV
Protein
2.1g
· 4% DV
Fat
11.5g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Milka Lotus Biscoff chocolate bar nutrition facts table · 1 piece (whole) (37 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 200 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 6.85 g | 34% |
| Trans fat | 0.07 g | |
| Sodium | 67 mg | 3% |
| Total carbohydrate | 21.5 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Milka Lotus Biscoff chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 37 g | 200 kcal |
| 1 piece (quarter) | 9.3 g | 50 kcal |
| 1 piece (half) | 18.5 g | 100 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 serving (medium) | 37 g | 200 kcal |
| 1 pack (mini) | 37 g | 200 kcal |
| 1 serving (large) | 50 g | 270 kcal |
| 2 piece (double) | 74 g | 400 kcal |
| 100 g | 100 g | 540 kcal |
| 3 piece (triple) | 111 g | 599 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Milka Lotus Biscoff chocolate bar
What is inside a Milka Lotus Biscoff chocolate bar?
A Milka Lotus Biscoff chocolate bar is milk chocolate with a Lotus Biscoff biscuit filling. The biscuit brings a caramelized, gently spiced flavor, so this is more than plain milk chocolate with a Biscoff-flavored name.
Does a Milka Lotus Biscoff chocolate bar contain actual Biscoff biscuits?
Yes, the Milka Lotus Biscoff chocolate bar is described as having a biscuit filling. Its defining Biscoff taste comes from the biscuit component, rather than from milk chocolate alone.
How does a Milka Lotus Biscoff chocolate bar taste?
A Milka Lotus Biscoff chocolate bar tastes sweet and creamy from the milk chocolate, with a caramelized, lightly spiced biscuit note. The Biscoff filling makes its flavor distinct from a plain Milka chocolate bar.
How is a Milka Lotus Biscoff chocolate bar different from Milka Oreo?
A Milka Lotus Biscoff chocolate bar has a Biscoff biscuit filling, while Milka Oreo features Oreo cookie pieces or filling, depending on the version. The Biscoff bar leans toward caramelized biscuit flavor; Oreo versions are typically more cocoa-cookie flavored.
Is the filling in a Milka Lotus Biscoff chocolate bar Biscoff spread?
The Milka Lotus Biscoff chocolate bar is described as having a biscuit filling, not specifically a filling of Biscoff spread. Its advertised combination is milk chocolate and Lotus Biscoff biscuit, so the two products should not be assumed to have identical fillings.
Does a Milka Lotus Biscoff chocolate bar taste like coffee?
No, the characteristic taste of a Milka Lotus Biscoff chocolate bar is milk chocolate with caramelized biscuit, not coffee. “Biscoff” refers to the Lotus biscuit brand; it is not a coffee variety.
How should you store an opened Milka Lotus Biscoff chocolate bar?
Keep an opened Milka Lotus Biscoff chocolate bar tightly wrapped in a cool, dry place away from sunlight and strong odors. Heat can melt the chocolate, and repeated melting and setting may change its appearance and texture.
Can you bake with a Milka Lotus Biscoff chocolate bar?
Yes, you can chop a Milka Lotus Biscoff chocolate bar into cookie dough, cake batter, or a dessert topping. The milk chocolate melts, while the biscuit filling adds Biscoff flavor; use it where a sweet, filled chocolate will suit the recipe.
Can you freeze a Milka Lotus Biscoff chocolate bar?
Yes, a Milka Lotus Biscoff chocolate bar can be frozen briefly in an airtight wrapper. Let it warm up while still wrapped before opening it, which helps limit condensation on the chocolate when it returns to room temperature.
Is a Milka Lotus Biscoff chocolate bar a good snack before exercise?
A Milka Lotus Biscoff chocolate bar can provide quick energy from its sweet chocolate and biscuit filling, but it is not a particularly balanced pre-exercise snack. For a longer workout, pair a smaller portion with a more sustaining food, such as fruit or yogurt.
Milka Lotus Biscoff chocolate bar Vitamins & Minerals
Vitamins
B12
0.17µg · 7% DV
B2
0.08mg · 6% DV
Vitamin A
44.4µg · 5% DV
Vitamin E
0.41mg · 3% DV
Minerals
Phosphorus
63mg · 9% DV
Calcium
59mg · 6% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Potassium ⭐
104mg · 3% DV
Sodium
67mg · 3% DV
Milka Lotus Biscoff chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milka Lotus Biscoff chocolate bar
To burn the 200 calories in 1 piece (whole) (37 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milka Lotus Biscoff chocolate bar?
The Milka Lotus Biscoff chocolate bar pairs a milk chocolate coating with a filling featuring Lotus’s caramelised, gently spiced biscuit. Biscoff biscuits originated in Belgium, and this packaged sweet brings their distinctive flavour together with Milka chocolate.
The outside is creamy and melts easily, while the biscuit filling adds a crisp texture and a sweet, spiced note. It works as an occasional snack with tea or coffee, or as a small after-meal treat; in places where Biscoff is familiar, it may also appeal to fans of the biscuits’ caramelised flavour. Its energy comes mainly from carbohydrates and fat, so it is best thought of as a sweet treat rather than a substantial snack. For a lighter portion, share the bar or enjoy some with unsweetened coffee.
How Nutritious Is Milka Lotus Biscoff chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milka Lotus Biscoff chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka Lotus Biscoff chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Milka Lotus Biscoff chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka Lotus Biscoff chocolate bar Fat Profile
SATURATED
6.85g
MONOUNSATURATED
3.03g
POLYUNSATURATED
1.11g
Omega 6:3 ratio 104:1
Above the ideal 4:1 (104:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.