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Milk chocolate with caramel filling and salted almond pieces
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
535
KCAL / 100G
Carbs
55.8g
· 42%
Protein
7.2g
· 5%
Fat
31g
· 53%
Fiber
2.6g
Vitamins
B2
0.29mg · 22% DV
B12
0.48µg · 20% DV
Vitamin E
2.1mg · 14% DV
Vitamin A
95µg · 11% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
185mg · 19% DV
Magnesium
52mg · 12% DV
Potassium ⭐
335mg · 10% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
17.8g
MONOUNSATURATED
8.4g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 70:1
Above the ideal 4:1 (70:1).
It contains 535 calories per 100g. It is an energy-dense sweet, so portion size matters.
It is compatible with vegetarian, omnivore, and flexitarian diets. However, it contains dairy, tree nuts, and soy, so it is not suitable for people avoiding those allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.