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Milka chocolate flavored Calories
Flavored milk chocolate, high sugar and fat, popular snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Milka chocolate flavored (25 g) has 135 calories. That works out to 540 calories per 100 g. It contains 14 g of carbs, 1.5 g of protein, 8 g of fat and 0.6 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Milka chocolate flavored Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
56g
· 20% DV
Protein
6g
· 12% DV
Fat
32g
· 41% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 4% · Fat 54%
Milka chocolate flavored Vitamins & Minerals
Vitamins
B2
0.35mg · 27% DV
B12
0.5µg · 21% DV
B5
0.5mg · 10% DV
Vitamin E
1.5mg · 10% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
How Nutritious Is Milka chocolate flavored?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Milka chocolate flavored Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milka chocolate flavored
To burn the 540 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Milka chocolate flavored Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka chocolate flavored Contain Allergens?
Contains these allergens:
Which Diets Is Milka chocolate flavored Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka chocolate flavored Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Compare Milka chocolate flavored
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Frequently Asked Questions About Milka chocolate flavored
How many calories are in Milka chocolate flavored?
Milka chocolate flavored contains 540 calories per 100 g. It also provides 56 g of carbohydrates, 32 g of fat, and 6 g of protein per 100 g.
Is Milka chocolate flavored suitable for vegetarians?
Yes, Milka chocolate flavored is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.