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Milka chocolate bar Calories
Milk chocolate bar; high in sugar and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milka chocolate bar (35 g) has 187 calories. That works out to 535 calories per 100 g. It contains 20.7 g of carbs, 2.2 g of protein, 10.5 g of fat and 0.9 g of fiber. Its 66.5 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Milka chocolate bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
187
KCAL / 35G
Carbs
20.7g
· 8% DV
Protein
2.2g
· 4% DV
Fat
10.5g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 5% · Fat 51%
Milka chocolate bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 6.3 g | 32% |
| Trans fat | 0.07 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 20.7 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Milka chocolate bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 187 kcal |
| 1 piece (small) | 20 g | 107 kcal |
| 1 ounce (small) | 28 g | 150 kcal |
| 1 pack (mini) | 37 g | 198 kcal |
| 1 piece (large) | 50 g | 268 kcal |
| 2 piece (double) | 70 g | 375 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
| 3 piece (triple) | 105 g | 562 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Milka chocolate bar
Is Milka chocolate bar Swiss or German?
Milka originated in Switzerland, where Suchard introduced the brand in 1901; it is not originally German. Today it belongs to Mondelēz International, and the country where a particular Milka chocolate bar is made can vary.
Why is the Milka chocolate bar wrapper purple?
The purple wrapper is a long-standing part of Milka’s branding, designed to make the product easy to recognize. The purple cow used in its advertising is a fictional mascot, not a claim about real cattle.
What is a Milka chocolate bar made of?
A standard Milka chocolate bar is milk chocolate made with ingredients such as sugar, cocoa butter, cocoa mass and milk ingredients. Bars with fillings have additional ingredients, so the recipe differs across varieties.
Does Milka chocolate bar use Alpine milk?
Milka promotes Alpine milk in connection with some of its products, but that does not mean every bar comes from a specific farm or is made in the Alps. Check the packaging for details about the particular variety.
Is Milka chocolate bar real chocolate?
Yes, Milka chocolate bar is milk chocolate made with cocoa ingredients and milk. In filled varieties, the outer layer is chocolate while the centre may contain ingredients such as hazelnut cream or caramel.
Who owns the Milka chocolate bar brand?
Mondelēz International owns the Milka brand. Milka began as a Suchard chocolate brand in Switzerland, but its present-day ownership and manufacturing locations are separate from where the brand originated.
How should you store an opened Milka chocolate bar?
Keep an opened Milka chocolate bar tightly wrapped in a cool, dry place away from sunlight and strong-smelling foods. Heat can melt it, while moisture and odours in a refrigerator can affect its surface and flavour.
Can you freeze a Milka chocolate bar?
Yes, you can freeze a Milka chocolate bar if you seal it well to protect it from moisture and odours. Let it return to room temperature while still wrapped; rapid temperature changes can cause surface bloom or texture changes.
Can you melt a Milka chocolate bar for baking?
Yes, Milka chocolate bar works for baking and dessert toppings. Break it into small pieces and melt it gently over simmering water or in short microwave bursts, stirring often so the milk chocolate does not scorch.
Is a Milka chocolate bar good for you?
A Milka chocolate bar is a treat rather than a nutritious everyday snack: it is high in sugar and saturated fat and is ultra-processed. Having it occasionally is different from relying on it as a regular source of nourishment.
Milka chocolate bar Vitamins & Minerals
Vitamins
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
Vitamin A
42µg · 5% DV
B5
0.16mg · 3% DV
Minerals
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Calcium
77mg · 8% DV
Iron
0.88mg · 5% DV
Potassium ⭐
126mg · 4% DV
Sodium
30mg · 1% DV
Milka chocolate bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milka chocolate bar
To burn the 187 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milka chocolate bar?
A Milka chocolate bar is a packaged milk chocolate product made with cocoa and milk ingredients. The Milka brand began in Switzerland in 1901, and bars are now sold in a range of sizes and varieties. The plain version tastes sweet and creamy, with a smooth texture that melts readily. It can be eaten as a small treat between meals, after dessert, or alongside coffee or tea; breaking off a piece also makes it easy to share.
Nutritionally, it is high in sugar and saturated fat, with comparatively little protein or fibre, so it is best treated as a confection rather than a filling snack. Pair a small piece with fruit if you want a lighter-feeling sweet break.
How Nutritious Is Milka chocolate bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milka chocolate bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka chocolate bar Contain Allergens?
Contains these allergens:
Which Diets Is Milka chocolate bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka chocolate bar Fat Profile
SATURATED
6.3g
MONOUNSATURATED
3.15g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.