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Milka Oreo chocolate Calories
Milk chocolate with Oreo biscuit pieces
CALORIES
GI
POTASSIUM
FIBER
Milka Oreo chocolate Nutrition Facts
Selected: 100 g
530
KCAL / 100G
Carbs
58g
· 45%
Protein
6.3g
· 5%
Fat
29g
· 50%
Fiber
2.2g
Milka Oreo chocolate Vitamins & Minerals
Vitamins
B2
0.28mg · 22% DV
B12
0.5µg · 21% DV
B5
0.45mg · 9% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
210mg · 30% DV
Calcium
180mg · 18% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Milka Oreo chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Milka Oreo chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka Oreo chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milka Oreo chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka Oreo chocolate Fat Profile
SATURATED
17.5g
MONOUNSATURATED
8.2g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 60:1
Above the ideal 4:1 (60:1).
Foods Similar to Milka Oreo chocolate
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Nutrition data compiled from USDA FoodData Central and scientific sources.