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Milka Lotus Biscoff chocolate Calories
Milk chocolate with Lotus Biscoff biscuit pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Milka Lotus Biscoff chocolate (13 g) has 68 calories. That works out to 540 calories per 100 g. It contains 7.3 g of carbs, 0.7 g of protein, 3.9 g of fat and 0.3 g of fiber. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Milka Lotus Biscoff chocolate Nutrition Facts
Selected: 1 piece (small) · 12.5 g
68
KCAL / 12.5G
Carbs
7.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
3.9g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 4% · Fat 52%
Milka Lotus Biscoff chocolate nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.03 g | |
| Sodium | 21 mg | 1% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Milka Lotus Biscoff chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 68 kcal |
| 2 piece (medium) | 25 g | 135 kcal |
| 1 serving (small) | 25 g | 135 kcal |
| 1 ounce (medium) | 28 g | 151 kcal |
| 1 serving (medium) | 45 g | 243 kcal |
| 4 piece (large) | 50 g | 270 kcal |
| 1 pack (whole) | 87 g | 470 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Milka Lotus Biscoff chocolate
What is Milka Lotus Biscoff chocolate made of?
Milka Lotus Biscoff chocolate combines milk chocolate with pieces of Lotus Biscoff biscuit. Those pieces add a crisp, spiced biscuit element to the smooth, sweet chocolate; the exact ingredient list can vary by market.
Is Milka Lotus Biscoff chocolate crunchy?
Yes, Milka Lotus Biscoff chocolate has a crunchy bite from the biscuit pieces mixed into the milk chocolate. The chocolate itself remains smooth, so the texture alternates between creamy and crisp.
Does Milka Lotus Biscoff chocolate taste like Biscoff spread?
It has a related caramelized biscuit flavor, but Milka Lotus Biscoff chocolate is not the same as Biscoff spread. It pairs that biscuit taste with sweet milk chocolate and crunchy biscuit pieces rather than a smooth spread.
Can you bake with Milka Lotus Biscoff chocolate?
Yes, you can chop Milka Lotus Biscoff chocolate into brownies, cookies, or cake batter. The biscuit pieces may soften during baking, so folding larger chunks into the batter near the end helps preserve some texture.
Is Milka Lotus Biscoff chocolate a limited-edition product?
Its availability and product status can differ between countries and over time. A store not carrying Milka Lotus Biscoff chocolate does not necessarily mean it has been discontinued everywhere; local retailers may stock it only intermittently.
How should you store Milka Lotus Biscoff chocolate after opening?
Wrap Milka Lotus Biscoff chocolate tightly after opening and keep it in a cool, dry place away from sunlight and strong odors. Avoid refrigeration unless the room is very warm, since condensation can affect its surface and texture.
Can Milka Lotus Biscoff chocolate be used as a dessert topping?
Yes, chopped Milka Lotus Biscoff chocolate works as a topping for ice cream, pancakes, or cupcakes. Add it just before serving if you want the biscuit pieces to stay crisp rather than soften.
Is Milka Lotus Biscoff chocolate halal?
Halal certification can vary by market and product batch, so there is no universal answer for every Milka Lotus Biscoff chocolate bar. Look for a recognized halal certification on the package sold in your country.
Does Milka Lotus Biscoff chocolate make you gain weight?
Eating Milka Lotus Biscoff chocolate by itself does not determine weight gain, but it is an energy-dense sweet that can add substantially to a snack. Frequent large portions can make it easier to consume more energy than intended.
Can people with diabetes eat Milka Lotus Biscoff chocolate?
People with diabetes may be able to include a small portion of Milka Lotus Biscoff chocolate, but its carbohydrates can raise blood glucose. The right portion depends on an individual's meal plan and glucose management.
Milka Lotus Biscoff chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.05µg · 2% DV
Vitamin A
11.88µg · 1% DV
B5
0.06mg · 1% DV
Minerals
Phosphorus
21mg · 3% DV
Copper
0.02mg · 2% DV
Calcium
23mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
21mg · 1% DV
Milka Lotus Biscoff chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milka Lotus Biscoff chocolate
To burn the 68 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milka Lotus Biscoff chocolate?
Milka Lotus Biscoff chocolate is a packaged milk chocolate bar studded with pieces of caramelised, spiced Biscoff biscuit. The chocolate is smooth and creamy, while the biscuit adds a crisp bite and a sweet, gently spiced flavour. It works well as a small treat on its own or alongside coffee or tea, whether enjoyed as an afternoon snack or shared after a meal.
Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein; 100 g provides 540 calories. Its rich sweetness means a small portion can be satisfying. Pair a piece with unsweetened coffee or tea, or break the bar into portions to make it easier to enjoy a little at a time.
How Nutritious Is Milka Lotus Biscoff chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milka Lotus Biscoff chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka Lotus Biscoff chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milka Lotus Biscoff chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka Lotus Biscoff chocolate Fat Profile
SATURATED
2.31g
MONOUNSATURATED
1.09g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.