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Milka Donut Calories
Chocolate donut high in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milka Donut (86 g) has 354 calories. That works out to 412 calories per 100 g. It contains 43.7 g of carbs, 4.6 g of protein, 18.8 g of fat and 1.8 g of fiber. Its 10.3 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Milka Donut Nutrition Facts
Selected: 1 piece (medium) · 86 g
354
KCAL / 86G
Carbs
43.7g
· 16% DV
Protein
4.6g
· 9% DV
Fat
18.8g
· 24% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 5% · Fat 47%
Milka Donut nutrition facts table · 1 piece (medium) (86 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 354 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 9.29 g | 46% |
| Trans fat | 0.09 g | |
| Sodium | 249 mg | 11% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 1.8 g | 6% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Milka Donut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 86 g | 354 kcal |
| 1 piece (half) | 43 g | 177 kcal |
| 1 piece (small) | 65 g | 268 kcal |
| 1 pack (medium) | 86 g | 354 kcal |
| 100 g | 100 g | 412 kcal |
| 1 piece (large) | 110 g | 453 kcal |
| 1 piece (jumbo) | 130 g | 536 kcal |
| 2 piece (double) | 172 g | 709 kcal |
| 3 piece (triple) | 258 g | 1063 kcal |
Calculated from 412 calories per 100 g.
Frequently Asked Questions About Milka Donut
What is inside a Milka Donut?
A Milka Donut is a doughnut paired with Milka chocolate. The exact recipe, including whether it has a filling or a particular topping, can vary by product version and market, so use the description on the package for the specific one you have.
Does a Milka Donut have a chocolate filling?
Some Milka Donut versions may have a chocolate filling, while others are chiefly distinguished by their chocolate coating. Check the product description or the cutaway image on the pack to tell which version you are buying.
Should you refrigerate a Milka Donut?
Usually, no: a Milka Donut is best kept in a cool, dry place rather than the refrigerator. Chilling can make the dough firmer and affect the chocolate coating; follow any storage directions printed on the package.
How should you store an opened Milka Donut?
Put an opened Milka Donut in an airtight container to limit drying and keep it from absorbing other food odors. It is best enjoyed soon after opening; follow the package directions if they give specific storage advice.
Can you freeze a Milka Donut?
Yes, you can freeze a Milka Donut, although thawing may change the dough’s softness or the chocolate coating’s texture. Wrap it airtight, thaw it without the wrapping, and avoid freezing it again once thawed.
Can you warm a Milka Donut in the microwave?
Yes, you can warm a Milka Donut briefly after removing all packaging. Heat it for only a short time, since the chocolate can melt quickly and the center may become hotter than the outside.
How is a Milka Donut different from a regular chocolate doughnut?
A Milka Donut is a branded doughnut made with Milka chocolate, whereas a regular chocolate doughnut can use another chocolate or coating. Whether it is filled, and how it is topped, depends on the Milka Donut version.
Does a Milka Donut contain caffeine?
A Milka Donut may contain a small amount of caffeine from its chocolate, but it is not a caffeine-focused snack like coffee or energy drinks. The amount depends on the chocolate and the particular product version.
Is a Milka Donut a good snack before a workout?
A Milka Donut can provide quick carbohydrates, but its chocolate coating and dough make it a rich choice that may feel heavy close to exercise. If you want one, allow time to digest it rather than eating it immediately before training.
Can children eat a Milka Donut?
Yes, children can have a Milka Donut occasionally as a sweet treat. Since it is a sugary dessert rather than an everyday snack, serve it as part of an overall varied eating pattern.
Milka Donut Vitamins & Minerals
Vitamins
Vitamin E
2.32mg · 15% DV
B1
0.18mg · 15% DV
B2
0.16mg · 12% DV
Biotin
3.61µg · 12% DV
Minerals
Selenium
10µg · 18% DV
Copper
0.15mg · 17% DV
Phosphorus
102mg · 15% DV
Manganese
0.33mg · 14% DV
Sodium
249mg · 11% DV
Potassium ⭐
156mg · 5% DV
Milka Donut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milka Donut
To burn the 354 calories in 1 piece (medium) (86 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milka Donut?
Milka Donut is a branded sweet doughnut combining soft dough with Milka chocolate. It brings the familiar doughnut shape and tender, bready bite together with a distinctly chocolatey finish, and is sold as a ready-to-eat treat rather than something you need to prepare at home.
It works as an occasional snack with coffee or tea, or as a small dessert after a meal; its sweetness tends to make it more of a treat than an everyday breakfast choice. The chocolate doughnut is high in sugar and saturated fat, with 412 kcal per 100 g. If you want a lighter snack, have half and pair it with fruit or an unsweetened drink.
How Nutritious Is Milka Donut?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milka Donut Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka Donut Contain Allergens?
Contains these allergens:
Which Diets Is Milka Donut Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka Donut Fat Profile
SATURATED
9.29g
MONOUNSATURATED
4.64g
POLYUNSATURATED
4.13g
Omega 6:3 ratio 56.6:1
Above the ideal 4:1 (56.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.