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Laviva Calories
Milk chocolate bar with milk cream filling, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Laviva Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
55g
· 41%
Protein
6g
· 5%
Fat
32g
· 54%
Fiber
2g
Laviva Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.25mg · 19% DV
B5
0.5mg · 10% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
180mg · 18% DV
Iron
2mg · 11% DV
Magnesium
40mg · 10% DV
Laviva Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Laviva Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Laviva Contain Allergens?
Contains these allergens:
Which Diets Is Laviva Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Laviva Fat Profile
SATURATED
19g
MONOUNSATURATED
9g
POLYUNSATURATED
2g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Laviva
Laviva — Frequently Asked Questions
How should Laviva be stored?
Keep Laviva in a cool, dry place away from direct sunlight, with the wrapper properly closed. Warm conditions can melt the chocolate coating or cause a pale surface bloom.
Should Laviva be kept in the refrigerator?
Refrigeration can help briefly during very hot weather, but humidity may affect the chocolate’s appearance and the wafer texture. Let it return to room temperature in its closed wrapper before eating.
Can Laviva be frozen?
It can be frozen, but the wafer may lose its crispness after thawing and the chocolate may develop a changed appearance. Cool cupboard storage is usually the better option.
Why does Laviva sometimes become soft?
Wafer snacks can absorb moisture from the air and lose their crunch. After opening, keeping it in an airtight container helps preserve the texture.
Is Laviva suitable before a workout?
It may provide quick snack energy before exercise, but its fat content can feel heavy for some people during training. Avoid a large portion immediately before intense exercise if you are prone to stomach discomfort.
Is Laviva a good post-workout snack?
On its own, it is not an ideal recovery choice because it does not replace a balanced meal with sufficient protein and fluids. If you choose it as a treat, pairing it with milk, yogurt, or another protein-containing food can make the snack more balanced.
Does Laviva contain milk?
Laviva contains dairy, so it should be avoided by people with a milk allergy. Those with lactose intolerance should check the ingredient label and consider their individual tolerance.
Does Laviva go well with coffee?
Yes, coffee’s bitterness can balance the sweet chocolate and wafer flavour. If caffeine affects your sleep, it is best not to have this combination late in the evening.
Is Laviva more filling than plain chocolate?
Fullness depends on the serving and the individual, but the wafer format can make Laviva easy to eat quickly. For a more satisfying snack, combine a sweet treat with fruit, yogurt, or a small handful of nuts.
Does a white coating on Laviva mean it has gone bad?
Not necessarily. Temperature changes can cause fat or sugar bloom on chocolate, which affects appearance; if it is within its date and has no off smell, this is usually not a food-safety issue.
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Nutrition data compiled from USDA FoodData Central and scientific sources.