Food Groups
Ready & Packaged Foods12 ›Vegetables & Legumes12 ›Desserts & Confectionery8 ›Meat & Protein10 ›Grains & Bakery6 ›Beverages6 ›Milk & Dairy4 ›Natural & Other Foods14 ›Categories
Category
Canned & Jarred ProductsBrowse every food in this category.
Canned & Jarred ProductsSee all products →Category
Packaged Breakfast ProductsBrowse every food in this category.
Packaged Breakfast ProductsSee all products →Category
Other Packaged FoodsBrowse every food in this category.
Other Packaged FoodsSee all products →Category
Radishes & BrassicasBrowse every food in this category.
Radishes & BrassicasSee all products →Category
Ice Cream & Frozen DessertsBrowse every food in this category.
Ice Cream & Frozen DessertsSee all products →Category
Puddings & Cream DessertsBrowse every food in this category.
Puddings & Cream DessertsSee all products →Category
Plant Protein & TofuBrowse every food in this category.
Plant Protein & TofuSee all products →Category
Protein Products & PowdersBrowse every food in this category.
Protein Products & PowdersSee all products →Category
Other High-Protein FoodsBrowse every food in this category.
Other High-Protein FoodsSee all products →Category
Bread & Grain BakeryBrowse every food in this category.
Bread & Grain BakerySee all products →Category
Oats & Breakfast CerealsBrowse every food in this category.
Oats & Breakfast CerealsSee all products →Category
Wheat, Flour & BulgurBrowse every food in this category.
Wheat, Flour & BulgurSee all products →Category
Fruit & Vegetable JuicesBrowse every food in this category.
Fruit & Vegetable JuicesSee all products →Category
Water & Mineral WaterBrowse every food in this category.
Water & Mineral WaterSee all products →Category
Energy, Sports, Smoothie & OtherBrowse every food in this category.
Energy, Sports, Smoothie & OtherSee all products →Category
Yoghurt, Kefir & AyranBrowse every food in this category.
Yoghurt, Kefir & AyranSee all products →Category
Butter, Cream & OtherBrowse every food in this category.
Butter, Cream & OtherSee all products →Category
Other / Processed SeafoodBrowse every food in this category.
Other / Processed SeafoodSee all products →Category
Other / Dried FruitsBrowse every food in this category.
Other / Dried FruitsSee all products →Category
Herbs & Spice BlendsBrowse every food in this category.
Herbs & Spice BlendsSee all products →🍫
Milk chocolate with almonds
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
560
KCAL / 100G
Carbs
53.5g
· 39%
Protein
8.2g
· 6%
Fat
34g
· 55%
Fiber
3.8g
Vitamins
Vitamin E
3.6mg · 24% DV
B2
0.29mg · 22% DV
B12
0.45µg · 19% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
235mg · 34% DV
Calcium
185mg · 19% DV
Magnesium
72mg · 17% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
18.5g
MONOUNSATURATED
10.2g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 106.7:1
Above the ideal 4:1 (106.7:1).
It can provide quick energy, so a small portion may be easier to tolerate before exercise than a large serving. After training, it is not ideal on its own and is better paired with a protein-rich food.
Eating it at night does not automatically cause weight gain; overall daily intake and portion size matter more. The main issue is that it is easy to overeat because it is highly palatable.
A cool, dry place away from sunlight is usually best. Refrigeration can dull flavor and affect texture, though brief chilling may help in very hot weather.
If resealed well, it can stay fresh for a while, but exposure to air, moisture, and odors will reduce quality faster. For best taste and texture, keep it tightly wrapped and check the use-by date.
Yes, but freezing can change the texture and may cause a white bloom on the surface after thawing. If you freeze it, wrap it well to limit moisture and odor absorption.
Yes, coffee often balances the sweetness of milk chocolate nicely. However, some people may find the combination too stimulating or irritating if they are sensitive to caffeine or rich foods.
That sensation often comes from the combination of sugar and fat, which creates a rich mouthfeel. Pairing it with plain coffee, tea, or fresh fruit can make it feel less intense.
The almonds add crunch and some nutritional value, but that does not make it a health food. It is still a processed sweet and is best treated as an occasional treat.
People with dairy, tree nut, or soy allergies should avoid it or check labels carefully. Those managing blood sugar, appetite control, or energy-dense foods may also need to watch portions.
A small portion can satisfy a craving quickly, which may help some people avoid larger desserts. Still, relying on it too often can turn it into a habit, so variety and portion awareness matter.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.