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Milka Choco Stick Calories
Milk chocolate coated crispy biscuit stick
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Milka Choco Stick (24 g) has 120 calories. That works out to 500 calories per 100 g. It contains 14.6 g of carbs, 1.6 g of protein, 6 g of fat and 0.6 g of fiber. Its 40.8 mg of Phosphorus covers 6% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Milka Choco Stick Nutrition Facts
Selected: 1 pack (mini) · 24 g
120
KCAL / 24G
Carbs
14.6g
· 5% DV
Protein
1.6g
· 3% DV
Fat
6g
· 8% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Milka Choco Stick nutrition facts table · 1 pack (mini) (24 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.36 g | 17% |
| Trans fat | 0.05 g | |
| Sodium | 43 mg | 2% |
| Total carbohydrate | 14.6 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Milka Choco Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 24 g | 120 kcal |
| 1 piece (small) | 12 g | 60 kcal |
| 2 piece (medium) | 24 g | 120 kcal |
| 1 serving (small) | 24 g | 120 kcal |
| 1 ounce (small) | 28 g | 140 kcal |
| 1 serving (medium) | 36 g | 180 kcal |
| 1 serving (large) | 48 g | 240 kcal |
| 100 g | 100 g | 500 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Milka Choco Stick
What is Milka Choco Stick?
Milka Choco Stick is a packaged snack made from a crispy biscuit stick coated in milk chocolate. The biscuit gives it a crunchy centre, while the chocolate coating adds a sweet, creamy outer layer.
Is Milka Choco Stick a biscuit or a chocolate bar?
Milka Choco Stick is a chocolate-coated biscuit, rather than a solid chocolate bar. It has a crisp biscuit centre and a milk chocolate exterior, so its texture combines a crunchy bite with a chocolate coating.
What is Milka Choco Stick made of?
Milka Choco Stick consists of a crispy biscuit stick covered with milk chocolate. The full ingredient recipe can vary between markets, so use the package’s ingredient list if you need to check a particular ingredient.
How should you store Milka Choco Stick after opening?
Store opened Milka Choco Stick in an airtight container in a cool, dry place. Keeping air and humidity out helps the biscuit stay crisp; avoid leaving the chocolate-coated sticks in direct sunlight or a warm spot.
How long does Milka Choco Stick last once opened?
Milka Choco Stick can lose its crispness after the pack is opened, especially if exposed to air or moisture. Close the package tightly or transfer the sticks to an airtight container, and follow the date printed on the packaging.
Can you freeze Milka Choco Stick?
Freezing Milka Choco Stick is not recommended for keeping its best texture. Condensation as it thaws can affect the chocolate coating and make the biscuit less crisp; store it in a cool, dry place instead.
Why has the chocolate on Milka Choco Stick turned white?
A whitish film on Milka Choco Stick is often chocolate bloom, which can happen after temperature changes as fat or sugar moves to the surface. It does not necessarily mean the product has spoiled, but discard it if its smell or texture is also unusual.
Does Milka Choco Stick go well with coffee?
Yes, Milka Choco Stick works well as a sweet bite with coffee. The milk chocolate coating pairs especially well with unsweetened or bitter coffee, while the crisp biscuit makes it easy to serve alongside a hot drink.
Can you eat Milka Choco Stick for breakfast?
Yes, you can have Milka Choco Stick at breakfast, but it is a sweet snack rather than a complete meal. Pair it with more filling foods, such as fruit, yogurt, or eggs, if you want a more substantial breakfast.
Is Milka Choco Stick a good snack for children?
Milka Choco Stick can be offered as an occasional sweet snack to children who can safely manage a crunchy biscuit stick. It is chocolate-coated and sweet, so it is better treated as a snack than as a regular replacement for more filling foods.
Milka Choco Stick Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
B12
0.08µg · 3% DV
Vitamin A
28.8µg · 3% DV
Biotin
0.72µg · 2% DV
Minerals
Phosphorus
41mg · 6% DV
Copper
0.04mg · 4% DV
Calcium
38mg · 4% DV
Manganese
0.08mg · 3% DV
Sodium
43mg · 2% DV
Potassium ⭐
62mg · 2% DV
Milka Choco Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milka Choco Stick
To burn the 120 calories in 1 pack (mini) (24 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milka Choco Stick?
Milka Choco Stick is a packaged sweet snack: a crisp biscuit stick coated in milk chocolate. Its individual-stick format makes it easy to pack for a break or enjoy as a small treat. The chocolate adds a creamy sweetness, while the biscuit inside gives each bite a light crunch.
It works well with tea or coffee, as an occasional desk-side snack, or alongside other treats on a sharing plate. Nutritionally, it is mainly a source of carbohydrates and fat, with relatively little protein or fibre. Pairing one stick with fruit can make for a more rounded snack, or enjoy it after a meal when you want something sweet.
How Nutritious Is Milka Choco Stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milka Choco Stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka Choco Stick Contain Allergens?
Contains these allergens:
Which Diets Is Milka Choco Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka Choco Stick Fat Profile
SATURATED
3.36g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 43:1
Above the ideal 4:1 (43:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.