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Milka White Oreo Chocolate Calories
High in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Milka White Oreo Chocolate (13 g) has 70 calories. That works out to 560 calories per 100 g. It contains 7.3 g of carbs, 0.7 g of protein, 4.3 g of fat and 0.1 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Milka White Oreo Chocolate Nutrition Facts
Selected: 1 piece (small) · 12.5 g
70
KCAL / 12.5G
Carbs
7.3g
· 3% DV
Protein
0.7g
· 1% DV
Fat
4.3g
· 6% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 4% · Fat 55%
Milka White Oreo Chocolate nutrition facts table · 1 piece (small) (12.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.56 g | 13% |
| Trans fat | 0.02 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 0.1 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Milka White Oreo Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12.5 g | 70 kcal |
| 2 piece (medium) | 25 g | 140 kcal |
| 1 serving (medium) | 25 g | 140 kcal |
| 1 ounce (medium) | 28.4 g | 159 kcal |
| 3 piece (large) | 37.5 g | 210 kcal |
| 4 piece (extra large) | 50 g | 280 kcal |
| 1 serving (large) | 50 g | 280 kcal |
| 100 g | 100 g | 560 kcal |
| 1 pack (whole) | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Milka White Oreo Chocolate
What is Milka White Oreo Chocolate?
Milka White Oreo Chocolate is an ultra-processed packaged sweet made by combining white chocolate with Oreo biscuit pieces. The result is a creamy, sweet chocolate with crunchy cookie pieces throughout.
What is in Milka White Oreo Chocolate?
Milka White Oreo Chocolate combines white chocolate with Oreo biscuit pieces. The exact ingredient list can vary by market or product version, so check the package if you need details about a particular ingredient.
Is Milka White Oreo Chocolate actually white chocolate?
Yes. The chocolate component of Milka White Oreo Chocolate is white chocolate, not milk chocolate. Oreo biscuit pieces add a darker, crunchier contrast to its creamy sweetness.
How is Milka White Oreo Chocolate different from regular Oreos?
Milka White Oreo Chocolate is a chocolate bar with Oreo biscuit pieces, not a pack of regular Oreo cookies. Regular Oreos center on chocolate biscuits and cream filling, while this bar also has a white chocolate base.
How should you store Milka White Oreo Chocolate?
Store Milka White Oreo Chocolate in a cool, dry place away from sunlight, with the wrapper sealed. Unless the room is very warm, a cupboard is preferable to the refrigerator, which can affect chocolate’s surface and aroma.
Can you melt Milka White Oreo Chocolate for baking?
Yes, you can melt Milka White Oreo Chocolate for toppings or baking, but the Oreo pieces mean the result will not be completely smooth. Melt it gently, stirring often, and use it over cakes, cookies, or other desserts.
Does Milka White Oreo Chocolate taste like an Oreo dipped in white chocolate?
It has a similar combination of Oreo biscuit and white chocolate, but the pieces are mixed into a chocolate bar rather than being whole cookies coated individually. That gives each bite a different balance of chocolate and biscuit.
Can you eat Milka White Oreo Chocolate with coffee?
Yes, Milka White Oreo Chocolate can be enjoyed with coffee. Its sweetness pairs especially well with unsweetened coffee, which provides a contrast without adding more sweetness.
Is Milka White Oreo Chocolate suitable for children?
Children can have Milka White Oreo Chocolate as an occasional treat, but it is a sweet confection rather than an everyday snack. For young children, make sure they can safely chew the biscuit pieces.
Does Milka White Oreo Chocolate cause weight gain?
Milka White Oreo Chocolate does not cause weight gain by itself, but frequent large portions can add substantially to overall energy intake. Keeping it to a small occasional treat makes it easier to fit into a balanced eating pattern.
Milka White Oreo Chocolate Vitamins & Minerals
Vitamins
B12
0.06µg · 3% DV
B2
0.03mg · 2% DV
Vitamin A
15µg · 2% DV
B5
0.04mg · 1% DV
Minerals
Phosphorus
19mg · 3% DV
Calcium
21mg · 2% DV
Copper
0.02mg · 2% DV
Selenium
0.69µg · 1% DV
Sodium
24mg · 1% DV
Potassium ⭐
30mg · 1% DV
Milka White Oreo Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milka White Oreo Chocolate
To burn the 70 calories in 1 piece (small) (12.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milka White Oreo Chocolate?
Milka White Oreo Chocolate is a packaged confection combining Milka’s white chocolate with pieces of Oreo biscuit. Its creamy, sweet chocolate contrasts with the biscuit’s cocoa flavour and crunch, making it more textured than plain white chocolate.
It is often enjoyed a piece at a time with coffee or tea, or broken over ice cream and other desserts. For readers outside its European markets, it works much like other sweet chocolate bars: an occasional treat rather than a filling snack. It is high in sugar and saturated fat and low in fibre; one small piece is about 12.5 g. Pairing a modest portion with fruit or an unsweetened drink can keep the snack lighter.
How Nutritious Is Milka White Oreo Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milka White Oreo Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka White Oreo Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milka White Oreo Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka White Oreo Chocolate Fat Profile
SATURATED
2.56g
MONOUNSATURATED
1.27g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.