1 pack (mini) of Milka Choco Trio (35 g) has 187 calories. That works out to 533 calories per 100 g. It contains 22.2 g of carbs, 2.3 g of protein, 9.3 g of fat and 0.8 g of fiber. Its 59.5 mg of Phosphorus covers 9% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Milka Choco Trio Nutrition Facts

Selected: 100 g

533

KCAL / 100G

Carbs

63.3g

· 23% DV

Protein

6.7g

· 13% DV

Fat

26.7g

· 34% DV

Fiber

2.2g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 5% · Fat 46%

Milka Choco Trio Vitamins & Minerals

Vitamins

0.22mg · 17% DV

B12

0.35µg · 15% DV

Vitamin A

120µg · 13% DV

Biotin

4µg · 13% DV

Minerals

Phosphorus

170mg · 24% DV

Calcium

160mg · 16% DV

Iron

2mg · 11% DV

Sodium

220mg · 10% DV

How Nutritious Is Milka Choco Trio?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milka Choco Trio Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milka Choco Trio

To burn the 533 calories in 100 g:

🚶

132min

Walking (5 km/h)

🏃

54min

Running (8 km/h)

🚴

73min

Cycling

🏊

62min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milka Choco Trio Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milka Choco Trio Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milka Choco Trio Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milka Choco Trio Fat Profile

SATURATED

16g

MONOUNSATURATED

7.5g

POLYUNSATURATED

2.6g

⚖️

Omega 6:3 ratio 80:1

Above the ideal 4:1 (80:1).

Compare Milka Choco Trio

🍫vs🧴

Milka Choco Trio vs Hawthorn Vinegar515 kcal more per 100 g

→🍫vs🌯

Milka Choco Trio vs Tantuni323 kcal more per 100 g

→🍫vs🌯

Milka Choco Trio vs Chicken Wrap338 kcal more per 100 g

→🍫vs🍫

Milka Choco Trio vs Protein Bar183 kcal more per 100 g

→

Foods Similar to Milka Choco Trio

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Frequently Asked Questions About Milka Choco Trio

How many calories are in Milka Choco Trio?

Milka Choco Trio contains 533 calories per 100 g. A 100 g serving also provides 26.67 g of fat and 63.33 g of carbohydrates.

Is Milka Choco Trio suitable for vegetarians and does it contain allergens?

Milka Choco Trio is suitable for vegetarian diets. It contains gluten, dairy, and soy, so it is not suitable for people with allergies to these ingredients.

Have another question about Milka Choco Trio?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026