1 cup (medium) of Milka Chocolate Pudding (200 g) has 290 calories. That works out to 145 calories per 100 g. It contains 41.6 g of carbs, 6.4 g of protein, 10.8 g of fat and 1.4 g of fiber. Its 0.7 µg of B12 covers 29% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.

Milka Chocolate Pudding Nutrition Facts

Selected: 100 g

145

KCAL / 100G

Carbs

20.8g

· 8% DV

Protein

3.2g

· 6% DV

Fat

5.4g

· 7% DV

Fiber

0.7g

· 3% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 58% · Protein 9% · Fat 33%

Milka Chocolate Pudding Vitamins & Minerals

Vitamins

B12

0.35µg · 15% DV

0.16mg · 12% DV

0.32mg · 6% DV

Biotin

1.8µg · 6% DV

Minerals

Phosphorus

100mg · 14% DV

Calcium

115mg · 12% DV

Iodine

15µg · 10% DV

Selenium

2.5µg · 5% DV

How Nutritious Is Milka Chocolate Pudding?

Nutrient density

Low

25/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milka Chocolate Pudding Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milka Chocolate Pudding

To burn the 145 calories in 100 g:

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milka Chocolate Pudding Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milka Chocolate Pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Milka Chocolate Pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milka Chocolate Pudding Fat Profile

SATURATED

3.3g

MONOUNSATURATED

1.45g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Milka Chocolate Pudding

🍫vs🍯

Milka Chocolate Pudding vs Caramel sauce175 kcal fewer per 100 g

→🍫vs🍫

Milka Chocolate Pudding vs Dark chocolate395 kcal fewer per 100 g

→🍫vs🍮

Milka Chocolate Pudding vs Höşmerim175 kcal fewer per 100 g

→🍫vs🍫

Milka Chocolate Pudding vs Chocolate sauce65 kcal fewer per 100 g

→

Foods Similar to Milka Chocolate Pudding

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026