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Milka square chocolate Calories
Milk chocolate, creamy texture, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milka square chocolate (5 g) has 27 calories. That works out to 535 calories per 100 g. It contains 2.9 g of carbs, 0.4 g of protein, 1.6 g of fat and 0.1 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Milka square chocolate Nutrition Facts
Selected: 1 piece (medium) · 5 g
27
KCAL / 5G
Carbs
2.9g
· 1% DV
Protein
0.4g
· 1% DV
Fat
1.6g
· 2% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Milka square chocolate nutrition facts table · 1 piece (medium) (5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 27 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.95 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 4.5 mg | 0% |
| Total carbohydrate | 2.9 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Milka square chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 5 g | 27 kcal |
| 1 piece (small) | 3 g | 16 kcal |
| 1 piece (large) | 7 g | 37 kcal |
| 2 piece (medium) | 10 g | 54 kcal |
| 4 piece (medium) | 20 g | 107 kcal |
| 1 serving (small) | 25 g | 134 kcal |
| 1 serving (large) | 40 g | 214 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Milka square chocolate
Where is Milka square chocolate made?
Milka began in Switzerland, but Milka square chocolate is now made in different countries for different markets. The brand is owned by Mondelez International, so the country of manufacture depends on the particular product and where it is sold.
Why is Milka square chocolate associated with a purple cow?
The purple cow is a long-running Milka advertising character, not an ingredient or a claim about the chocolate. The brand uses purple as a distinctive part of its packaging and identity, with the cow helping make its ads recognizable.
Is Milka square chocolate real chocolate?
Yes, standard Milka square chocolate is milk chocolate made with cocoa and milk ingredients, rather than a chocolate-flavoured coating. Recipes can differ by variety and market, so filled or specialty products may have a different ingredient list.
Does Milka square chocolate contain caffeine?
Yes, Milka square chocolate contains naturally occurring caffeine from cocoa, though milk chocolate generally has less than dark chocolate. The amount varies with the recipe, so it is not caffeine-free.
Can dogs eat Milka square chocolate?
No, dogs should not eat Milka square chocolate. Cocoa contains theobromine and caffeine, which can be toxic to dogs; the danger depends on the amount eaten, the chocolate type, and the dog’s size. Contact a veterinarian if a dog eats some.
Why does Milka square chocolate taste so creamy?
Milka square chocolate has a creamy texture because it is formulated as milk chocolate, and its cocoa butter softens and melts in the mouth. The exact texture varies between plain, filled, and other Milka varieties.
How do you melt Milka square chocolate without burning it?
Break Milka square chocolate into small pieces and melt it gently over a bowl set above barely simmering water, stirring as it softens. Keep the bowl dry and avoid direct high heat, which can make milk chocolate scorch or turn grainy.
Why does Milka square chocolate turn white?
A whitish film on Milka square chocolate is usually fat or sugar bloom caused by temperature changes or moisture. It can affect the appearance and texture, but by itself it usually does not mean the chocolate has spoiled.
How should you store Milka square chocolate after opening?
Keep Milka square chocolate sealed in a cool, dry place away from sunlight and strong-smelling foods. An airtight container helps protect an opened pack from moisture and odours; refrigeration is usually unnecessary unless the room is very warm.
What is the difference between Milka square chocolate and Cadbury Dairy Milk?
Both are milk chocolates, but Milka square chocolate and Cadbury Dairy Milk have distinct recipes, textures, and regional formulations. Milka is known for its creamy texture; the precise taste and ingredients depend on the varieties being compared and the market.
Milka square chocolate Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
B5
0.03mg · 1% DV
Vitamin E
0.08mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Calcium
11mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
18mg · 1% DV
Sodium
4.5mg · 0% DV
Milka square chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milka square chocolate
To burn the 27 calories in 1 piece (medium) (5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milka square chocolate?
Milka square chocolate is a packaged milk chocolate from the Milka brand, which began in Switzerland and is now closely associated with Alpine milk. The chocolate is divided into small squares that are easy to snap off. It has a smooth, creamy texture and a distinctly sweet flavour, with a mild cocoa note.
People enjoy it on its own, alongside coffee or tea, or broken into pieces for baking and desserts. It is energy-dense, with much of its energy coming from carbohydrates and fat; 100 g provides 535 calories. For a smaller snack, take a square or two rather than eating from the bar, or pair a little chocolate with fresh fruit.
How Nutritious Is Milka square chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milka square chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka square chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milka square chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka square chocolate Fat Profile
SATURATED
0.95g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.05g
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Nutrition data compiled from USDA FoodData Central and scientific sources.