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Milka hazelnut candy Calories
Milk chocolate candy with hazelnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Milka hazelnut candy (12 g) has 67 calories. That works out to 560 calories per 100 g. It contains 6.5 g of carbs, 0.9 g of protein, 4.1 g of fat and 0.5 g of fiber. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Milka hazelnut candy Nutrition Facts
Selected: 1 piece (small) · 12 g
67
KCAL / 12G
Carbs
6.5g
· 2% DV
Protein
0.9g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Milka hazelnut candy nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 67 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.98 g | 10% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Milka hazelnut candy?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 67 kcal |
| 2 piece (medium) | 24 g | 134 kcal |
| 1 ounce (medium) | 28 g | 157 kcal |
| 1 serving (medium) | 30 g | 168 kcal |
| 1 pack (small) | 37 g | 207 kcal |
| 1 serving (large) | 45 g | 252 kcal |
| 4 piece (large) | 48 g | 269 kcal |
| 1 pack (double) | 74 g | 414 kcal |
| 100 g | 100 g | 560 kcal |
Calculated from 560 calories per 100 g.
Frequently Asked Questions About Milka hazelnut candy
What is Milka hazelnut candy?
Milka hazelnut candy is a small milk-chocolate sweet with hazelnut. It can be eaten as a snack or used as a sweet topping; check the package for the exact product description and ingredient details.
Does Milka hazelnut candy contain real hazelnuts?
Yes, Milka hazelnut candy is made with hazelnut. The exact form and texture of the hazelnut can vary by product, so consult the package if you need to know whether it is whole, chopped, or incorporated another way.
How should you store Milka hazelnut candy?
Store Milka hazelnut candy in a cool, dry place away from sunlight, with the package closed. Heat can soften or melt the milk chocolate; if you refrigerate it, keep it sealed so it does not absorb moisture or nearby food odors.
Does Milka hazelnut candy melt in warm weather?
Yes, the milk chocolate in Milka hazelnut candy can soften or melt in warm weather. Keep it out of direct sun and hot cars; if it melts and sets again, its appearance and texture may change.
Can you bake with Milka hazelnut candy?
Yes, you can use Milka hazelnut candy in cookies, cakes, or other bakes. Chop it into pieces and add it near the end of mixing if you want the hazelnut-chocolate bits to remain distinct rather than melt fully into the batter.
Can Milka hazelnut candy be used as a dessert topping?
Yes, chopped Milka hazelnut candy works as a topping for ice cream, pancakes, or other desserts. Add it just before serving so the chocolate stays distinct instead of softening on a warm dish.
Does Milka hazelnut candy contain caffeine?
Yes, milk chocolate contains a small amount of naturally occurring caffeine from cocoa, so Milka hazelnut candy is not necessarily caffeine-free. The amount depends on the product’s cocoa content, which you can check on its package.
Can people with diabetes eat Milka hazelnut candy?
People with diabetes can include Milka hazelnut candy only if it fits their carbohydrate and blood-glucose plan; it is a sweet chocolate treat, not a sugar-free snack. Ask your doctor or dietitian if you need help fitting it into your individual plan.
Is Milka hazelnut candy a good choice before a workout?
Milka hazelnut candy can provide quick-digesting carbohydrate, but it is also a sweet, fatty chocolate snack and may not suit everyone just before exercise. For a longer workout, choose a snack that better matches your energy and digestion needs.
How can you tell if Milka hazelnut candy has gone bad?
Check the package date and the candy’s smell and appearance. A pale chocolate surface can result from temperature changes and is often a quality issue rather than spoilage, but discard Milka hazelnut candy if it has an unusual odor, damaged packaging, or visible mold.
Milka hazelnut candy Vitamins & Minerals
Vitamins
B2
0.03mg · 2% DV
B12
0.05µg · 2% DV
Vitamin E
0.29mg · 2% DV
Biotin
0.3µg · 1% DV
Minerals
Phosphorus
22mg · 3% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Calcium
19mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
9mg · 0% DV
Milka hazelnut candy Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milka hazelnut candy
To burn the 67 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milka hazelnut candy?
Milka hazelnut candy is a branded chocolate confection made with Milka milk chocolate and hazelnut. Sold in small pieces, it combines a smooth, creamy chocolate coating with the nut’s firmer, lightly crunchy bite. The flavour is distinctly sweet, with the roasted notes of hazelnut adding contrast.
It works as a small treat with coffee or tea, or as something to share from a sweets bowl. One small piece is a convenient portion when you want something sweet without serving a full dessert. Like many chocolate candies, it is energy-dense: 100 g provides 560 calories, so pairing a piece with fresh fruit can make for a more varied snack.
How Nutritious Is Milka hazelnut candy?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milka hazelnut candy Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka hazelnut candy Contain Allergens?
Contains these allergens:
Which Diets Is Milka hazelnut candy Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka hazelnut candy Fat Profile
SATURATED
1.98g
MONOUNSATURATED
1.34g
POLYUNSATURATED
0.49g
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Nutrition data compiled from USDA FoodData Central and scientific sources.