1 piece (whole) of Milka GoFree Peanut Caramel (31 g) has 167 calories. That works out to 539 calories per 100 g. It contains 17.8 g of carbs, 2.2 g of protein, 9.4 g of fat and 0.7 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Milka GoFree Peanut Caramel Nutrition Facts

Selected: 100 g

539

KCAL / 100G

Carbs

57.5g

· 21% DV

Protein

7.2g

· 14% DV

Fat

30.4g

· 39% DV

Fiber

2.3g

· 8% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 43% · Protein 5% · Fat 52%

Milka GoFree Peanut Caramel Vitamins & Minerals

Vitamins

B12

0.48µg · 20% DV

0.24mg · 18% DV

Vitamin E

2.05mg · 14% DV

Vitamin A

82µg · 9% DV

Minerals

Phosphorus

189mg · 27% DV

Calcium

173mg · 17% DV

Magnesium

68mg · 16% DV

Iodine

18µg · 12% DV

How Nutritious Is Milka GoFree Peanut Caramel?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

22/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Milka GoFree Peanut Caramel Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Milka GoFree Peanut Caramel

To burn the 539 calories in 100 g:

🚶

133min

Walking (5 km/h)

🏃

55min

Running (8 km/h)

🚴

73min

Cycling

🏊

63min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Milka GoFree Peanut Caramel Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Milka GoFree Peanut Caramel Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Milka GoFree Peanut Caramel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Milka GoFree Peanut Caramel Fat Profile

SATURATED

17.8g

MONOUNSATURATED

8.1g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 161.7:1

Above the ideal 4:1 (161.7:1).

Compare Milka GoFree Peanut Caramel

🍫vs🍯

Milka GoFree Peanut Caramel vs Caramel sauce219 kcal more per 100 g

→🍫vs🍫

Milka GoFree Peanut Caramel vs Dark chocolate1 kcal fewer per 100 g

→🍫vs🍮

Milka GoFree Peanut Caramel vs Höşmerim219 kcal more per 100 g

→🍫vs🍫

Milka GoFree Peanut Caramel vs Chocolate sauce329 kcal more per 100 g

→

Foods Similar to Milka GoFree Peanut Caramel

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

🍫

Milk Chocolate

535 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 23, 2026