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Milka Salted Almond Chocolate Calories
Milk chocolate with salted almonds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Milka Salted Almond Chocolate (12 g) has 66 calories. That works out to 549 calories per 100 g. It contains 6.5 g of carbs, 0.9 g of protein, 4.1 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Milka Salted Almond Chocolate Nutrition Facts
Selected: 2 piece (medium) · 12 g
66
KCAL / 12G
Carbs
6.5g
· 2% DV
Protein
0.9g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 5% · Fat 56%
Milka Salted Almond Chocolate nutrition facts table · 2 piece (medium) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 66 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 2.26 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 31 mg | 1% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Milka Salted Almond Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 12 g | 66 kcal |
| 1 piece (mini) | 6 g | 33 kcal |
| 3 piece (large) | 18 g | 99 kcal |
| 4 piece (extra large) | 24 g | 132 kcal |
| 1 serving (small) | 25 g | 137 kcal |
| 1 serving (medium) | 45 g | 247 kcal |
| 1 serving (large) | 90 g | 494 kcal |
| 100 g | 100 g | 549 kcal |
| 1 pack (whole) | 100 g | 549 kcal |
Calculated from 549 calories per 100 g.
Frequently Asked Questions About Milka Salted Almond Chocolate
What is in Milka Salted Almond Chocolate?
Milka Salted Almond Chocolate is milk chocolate with salted almond pieces. The exact ingredient list can vary by market, so the package sold in your country is the best source for details such as the specific chocolate ingredients.
How is Milka Salted Almond Chocolate different from plain Milka milk chocolate?
Milka Salted Almond Chocolate adds salted almond pieces to the brand’s milk chocolate. The almonds give it a crunchy texture and a salty contrast to the sweet chocolate, unlike plain milk chocolate’s smooth, consistently sweet taste.
Does Milka Salted Almond Chocolate taste very salty?
Milka Salted Almond Chocolate is still a sweet chocolate, with salt mainly noticeable in the almond pieces. The contrast is part of its flavour, but how salty it tastes will vary from person to person.
Is Milka Salted Almond Chocolate halal?
Milka Salted Almond Chocolate is not guaranteed to have halal certification in every country. Formulas and certifications can vary between markets, so check for a halal certification mark on the specific package if certification matters to you.
How should you store Milka Salted Almond Chocolate?
Store Milka Salted Almond Chocolate in a cool, dry place away from sunlight, with the wrapper sealed. If you refrigerate it in hot weather, keep the package closed until it reaches room temperature to reduce moisture forming on the chocolate.
Can you bake with Milka Salted Almond Chocolate?
Yes, Milka Salted Almond Chocolate can be melted for cookies and other desserts. The almond pieces remain chunky, so it will not make a smooth chocolate sauce; melt it gently, such as over a double boiler, to avoid scorching.
Can children eat Milka Salted Almond Chocolate?
Children can have Milka Salted Almond Chocolate occasionally, but the almond pieces may pose a choking risk for young children. Offer it only when the child can safely manage pieces of that size and supervise them while they eat.
Can people with diabetes eat Milka Salted Almond Chocolate?
People with diabetes can eat Milka Salted Almond Chocolate, but the sugar in milk chocolate can raise blood glucose. They should account for the portion in their eating plan; anyone following an individual medical plan should ask their healthcare professional.
Does Milka Salted Almond Chocolate contain caffeine?
Yes, Milka Salted Almond Chocolate contains some naturally occurring caffeine from cocoa. Cocoa also contains theobromine, so people who are sensitive to stimulants may prefer to notice whether eating it later in the day affects their sleep.
Is Milka Salted Almond Chocolate toxic to dogs?
Yes, Milka Salted Almond Chocolate is unsafe for dogs because chocolate contains theobromine, which can poison them. If a dog eats any, contact a veterinarian promptly and share how much was eaten and the product packaging if available.
Milka Salted Almond Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.65mg · 4% DV
B12
0.07µg · 3% DV
B2
0.03mg · 2% DV
B5
0.05mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Manganese
0.08mg · 3% DV
Phosphorus
24mg · 3% DV
Magnesium
10mg · 2% DV
Sodium
31mg · 1% DV
Potassium ⭐
43mg · 1% DV
Milka Salted Almond Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milka Salted Almond Chocolate
To burn the 66 calories in 2 piece (medium) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milka Salted Almond Chocolate?
Milka Salted Almond Chocolate is a packaged milk chocolate bar studded with salted almonds. Its smooth, creamy chocolate contrasts with the almonds’ crunch and savoury edge, giving each bite a sweet-and-salty balance. It works as a small snack on its own or alongside coffee or tea, and can be broken into pieces to share.
Like most chocolate bars, it is energy-dense, with much of its energy coming from fat and carbohydrate; the almonds add a little protein and fibre. A small piece can be satisfying when you want something sweet, while pairing it with fruit or unsweetened tea keeps the snack simple. Break off a modest portion rather than treating the whole bar as a single serving.
How Nutritious Is Milka Salted Almond Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milka Salted Almond Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka Salted Almond Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Milka Salted Almond Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka Salted Almond Chocolate Fat Profile
SATURATED
2.26g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 51:1
Above the ideal 4:1 (51:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.