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Milka Chocolate Hazelnut Spread Calories
Sweet chocolate-hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Milka Chocolate Hazelnut Spread (15 g) has 81 calories. That works out to 543 calories per 100 g. It contains 8.6 g of carbs, 0.8 g of protein, 4.8 g of fat and 0.4 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Milka Chocolate Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
8.6g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 4% · Fat 53%
Milka Chocolate Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.01 g | |
| Sodium | 8.25 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 0.4 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Milka Chocolate Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 serving (medium) | 20 g | 109 kcal |
| 1 slice (thick) | 25 g | 136 kcal |
| 2 tablespoon (double) | 30 g | 163 kcal |
| 1 serving (large) | 30 g | 163 kcal |
| 100 g | 100 g | 543 kcal |
| 1 pack (whole) | 350 g | 1901 kcal |
Calculated from 543 calories per 100 g.
Frequently Asked Questions About Milka Chocolate Hazelnut Spread
What is in Milka Chocolate Hazelnut Spread?
Milka Chocolate Hazelnut Spread is made with ingredients such as sugar, fats, hazelnuts, milk ingredients, cocoa and an emulsifier. The exact recipe can vary by market, so the ingredient list on the jar is the best source for the version you have.
How is Milka Chocolate Hazelnut Spread different from Nutella?
Milka Chocolate Hazelnut Spread and Nutella are different products, with recipes that can differ in hazelnut and cocoa content, sweetness and texture. Compare their ingredient lists and taste rather than assuming one is simply a relabelled version of the other.
Does Milka Chocolate Hazelnut Spread need to be refrigerated after opening?
Usually not; refrigeration can make Milka Chocolate Hazelnut Spread firm and difficult to spread. Keep the jar tightly closed in a cool, dry cupboard away from direct sunlight, and follow the storage directions printed on your particular jar.
How long does Milka Chocolate Hazelnut Spread last after opening?
Follow the after-opening guidance and best-before date on your jar of Milka Chocolate Hazelnut Spread, since shelf life can vary by market and packaging. Keep the lid closed and use a clean, dry utensil to help prevent contamination.
Can you freeze Milka Chocolate Hazelnut Spread?
You can freeze Milka Chocolate Hazelnut Spread, but it is usually unnecessary and thawing may affect its smooth texture or cause the fats to separate. Store the closed jar in a cool, dry place instead, following its package directions.
How do you use Milka Chocolate Hazelnut Spread in recipes?
Milka Chocolate Hazelnut Spread works as a filling for crepes, cookies and cakes, or as a topping for pancakes. When mixing it into a dessert batter, consider reducing the recipe’s added sugar because the spread already tastes sweet.
What goes well with Milka Chocolate Hazelnut Spread?
Milka Chocolate Hazelnut Spread pairs well with toast, pancakes, crepes, bananas and strawberries. For a quick snack, spread a thin layer on bread and add sliced fruit; the fruit adds freshness without needing another sweet topping.
Can children eat Milka Chocolate Hazelnut Spread?
Yes, children can eat Milka Chocolate Hazelnut Spread, but it is a sweet spread rather than a nutritious meal staple. It contains hazelnuts and milk ingredients, so do not serve it to a child with an allergy to either.
Is Milka Chocolate Hazelnut Spread suitable for people with diabetes?
Milka Chocolate Hazelnut Spread contains sugar and can raise blood glucose, so people with diabetes should account for the amount they eat in their meal plan. A doctor or dietitian can advise how it fits their individual plan.
Can you warm Milka Chocolate Hazelnut Spread to make it easier to pour?
Yes, gentle warming can soften Milka Chocolate Hazelnut Spread and make it easier to drizzle over pancakes or fruit. Warm only a small amount briefly; overheating can make it too runny, and the jar itself should not be heated unless its packaging permits it.
Milka Chocolate Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.76mg · 5% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.32µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
23mg · 3% DV
Magnesium
13mg · 3% DV
Potassium ⭐
46mg · 1% DV
Sodium
8.25mg · 0% DV
Milka Chocolate Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milka Chocolate Hazelnut Spread
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milka Chocolate Hazelnut Spread?
Milka Chocolate Hazelnut Spread is a packaged sweet spread flavoured with cocoa and hazelnuts. Its smooth, creamy texture and pronounced sweetness make it an easy topping for toast, pancakes or waffles, or a filling for simple sandwiches. It is often enjoyed at breakfast or as a snack, and pairs naturally with fruit or a cup of tea or coffee.
Most of its energy comes from carbohydrate and fat, while it provides relatively little protein and fibre. A thin layer is usually enough to add plenty of sweetness; spread it lightly on bread or serve a small amount with banana or apple slices if you want a less rich snack.
How Nutritious Is Milka Chocolate Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milka Chocolate Hazelnut Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka Chocolate Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Milka Chocolate Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka Chocolate Hazelnut Spread Fat Profile
SATURATED
0.93g
MONOUNSATURATED
1.73g
POLYUNSATURATED
1.85g
Omega 6:3 ratio 182:1
Above the ideal 4:1 (182:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.