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Milka Oreo ice cream bar Calories
Chocolate-coated milk ice cream bar with Oreo pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Milka Oreo ice cream bar (64 g) has 205 calories. That works out to 320 calories per 100 g. It contains 21.8 g of carbs, 2.9 g of protein, 11.5 g of fat and 0.8 g of fiber. Its 75.5 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Milka Oreo ice cream bar Nutrition Facts
Selected: 1 piece (medium) · 64 g
205
KCAL / 64G
Carbs
21.8g
· 8% DV
Protein
2.9g
· 6% DV
Fat
11.5g
· 15% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Milka Oreo ice cream bar nutrition facts table · 1 piece (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 7.04 g | 35% |
| Trans fat | 0.13 g | |
| Sodium | 77 mg | 3% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 0.8 g | 3% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Milka Oreo ice cream bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 64 g | 205 kcal |
| 1 ounce (small) | 28 g | 90 kcal |
| 1 serving (half) | 32 g | 102 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 pack (whole) | 64 g | 205 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 2 piece (double) | 128 g | 410 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Milka Oreo ice cream bar
What is a Milka Oreo ice cream bar?
A Milka Oreo ice cream bar is a stick-shaped milk ice cream bar coated in chocolate and containing Oreo pieces. Its combination of a chocolate shell, creamy centre and cookie pieces makes it different from a plain ice cream bar.
Does a Milka Oreo ice cream bar contain whole Oreo cookies?
No, a Milka Oreo ice cream bar contains Oreo pieces rather than a whole cookie in the centre. The pieces are mixed into the ice cream, so their size and distribution can vary from bite to bite.
Is a Milka Oreo ice cream bar an ice cream sandwich?
No, a Milka Oreo ice cream bar is a coated ice cream bar on a stick, not an ice cream sandwich held between wafers or cookies. Oreo pieces are mixed into the ice cream rather than forming an outer sandwich layer.
How should you store a Milka Oreo ice cream bar?
Keep a Milka Oreo ice cream bar in the freezer in its original wrapper until you are ready to eat it. Store it inside the freezer rather than in the door, where frequent temperature changes can soften and refreeze it.
Can you refreeze a melted Milka Oreo ice cream bar?
No, you should not refreeze a melted Milka Oreo ice cream bar. Refreezing can leave the ice cream icy and the coating less pleasant; discard it if it has been left warm for an extended period.
Why does the chocolate coating on a Milka Oreo ice cream bar crack?
The chocolate coating on a Milka Oreo ice cream bar can crack when the frozen bar is bitten, because the shell is firm while the ice cream is frozen. That cracking is normal; take smaller bites to limit broken pieces.
What does a Milka Oreo ice cream bar taste like?
A Milka Oreo ice cream bar tastes creamy and sweet, with a chocolate coating and crunchy Oreo pieces. The contrast between the firm outer shell and softer ice cream is a defining part of the bar.
How can you make a homemade version of a Milka Oreo ice cream bar?
To make a homemade version of a Milka Oreo ice cream bar, mix crushed Oreo cookies into softened milk ice cream and freeze it in bar moulds. Once firm, dip the bars in melted chocolate and freeze them again until the coating sets.
Can people with diabetes eat a Milka Oreo ice cream bar?
A Milka Oreo ice cream bar contains carbohydrates and may raise blood glucose. People with diabetes should account for it in their meal plan; a doctor or dietitian can advise on how it fits their individual needs.
Is a Milka Oreo ice cream bar sold in every country?
No, a Milka Oreo ice cream bar is not necessarily sold in every country. Product availability and packaging can vary by market, so its presence in one country does not guarantee that local shops carry it.
Milka Oreo ice cream bar Vitamins & Minerals
Vitamins
Vitamin A
89.6µg · 10% DV
B12
0.22µg · 9% DV
B2
0.12mg · 9% DV
B5
0.24mg · 5% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
82mg · 8% DV
Copper
0.06mg · 7% DV
Manganese
0.1mg · 4% DV
Potassium ⭐
134mg · 4% DV
Sodium
77mg · 3% DV
Milka Oreo ice cream bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Milka Oreo ice cream bar
To burn the 205 calories in 1 piece (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Milka Oreo ice cream bar?
Milka Oreo ice cream bar is a packaged treat made with milk ice cream, a chocolate coating and pieces of Oreo biscuit. Its creamy centre contrasts with the crisp shell and crunchy cookie bits, making it a rich, sweet combination rather than a plain ice cream bar.
It is usually eaten straight from the freezer as an individual dessert or snack, especially in warm weather; it can also be served after a meal or alongside coffee. The bar is relatively high in carbohydrate and fat, with less protein and fibre, so it is best enjoyed as a treat. For a lighter dessert, share one or serve it with fresh fruit.
How Nutritious Is Milka Oreo ice cream bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Milka Oreo ice cream bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Milka Oreo ice cream bar Contain Allergens?
Contains these allergens:
Which Diets Is Milka Oreo ice cream bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Milka Oreo ice cream bar Fat Profile
SATURATED
7.04g
MONOUNSATURATED
3.26g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.